Foundation (Enhanced Edition)

Redefine Your Core, Conquer Back Pain, and Move with Confidence

Nonfiction, Sports, Bodybuilding & Weight Training, Health & Well Being, Fitness, Exercise, Health
Cover of the book Foundation (Enhanced Edition) by Eric Goodman, Peter Park, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Eric Goodman, Peter Park ISBN: 9781609617721
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: May 10, 2011
Imprint: Rodale Books Language: English
Author: Eric Goodman, Peter Park
ISBN: 9781609617721
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: May 10, 2011
Imprint: Rodale Books
Language: English

Includes 10 original videos created exclusively for the enhanced eBook edition, featuring exercise demonstrations for proper form and technique.

A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus.

Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance.

Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Includes 10 original videos created exclusively for the enhanced eBook edition, featuring exercise demonstrations for proper form and technique.

A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus.

Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance.

Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.

More books from Health

Cover of the book Inspirations of the Heart by Eric Goodman, Peter Park
Cover of the book I love you, thank you by Eric Goodman, Peter Park
Cover of the book Le long parcours d'une grande gueule by Eric Goodman, Peter Park
Cover of the book The Lady, the King and the Queen by Eric Goodman, Peter Park
Cover of the book Technical Aspects of Toxicological Immunohistochemistry by Eric Goodman, Peter Park
Cover of the book Imaginaires et rationalité des médecines alternatives by Eric Goodman, Peter Park
Cover of the book The Therapist's Emotional Survival by Eric Goodman, Peter Park
Cover of the book In Praise of Wasting Time by Eric Goodman, Peter Park
Cover of the book Lisa Riley's Honesty Diet by Eric Goodman, Peter Park
Cover of the book Developing Your Emotional Intelligence by Eric Goodman, Peter Park
Cover of the book Pare de se sabotar e dê a volta por cima by Eric Goodman, Peter Park
Cover of the book The Social Neuroscience of Intergroup Relations: by Eric Goodman, Peter Park
Cover of the book Quit Smoking by Eric Goodman, Peter Park
Cover of the book Second Career Volunteer by Eric Goodman, Peter Park
Cover of the book Tragic Failures by Eric Goodman, Peter Park
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy