From Hurt to Joy, How to Transform Self-Defeating Patterns with Energy Dynamics

Nonfiction, Health & Well Being, Psychology, Mental Illness, Health, Healing
Cover of the book From Hurt to Joy, How to Transform Self-Defeating Patterns with Energy Dynamics by Sarah Gillen, Distinction Press
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Author: Sarah Gillen ISBN: 9781937667092
Publisher: Distinction Press Publication: November 11, 2013
Imprint: Smashwords Edition Language: English
Author: Sarah Gillen
ISBN: 9781937667092
Publisher: Distinction Press
Publication: November 11, 2013
Imprint: Smashwords Edition
Language: English

Trauma or old hurts don’t have to dominate your whole life! You can improve your outlook, become your own best supporter, and feel empowered and con dent. Be the person you want to be.

This book will show you how to:
• Understand why your automatic reactions make it hard to escape the past
• Say “no” to what is not okay and “yes” to what is
• Effectively deal with emotional pain
• Reduce anxiety and physical pain
• Transform self-defeating beliefs and mental obstacles
• Protect yourself around toxic people and treat yourself kindly
• Make joy and optimism last

A fascinating book by a compassionate therapist and intuitive healer! A unique perspective with very speci c strategies for keeping hope alive and for moving beyond anxiety, trauma and unresolved emotional pain and towards a fulfilling future. An incredible resource for all who want to develop skills for dealing with life’s challenges.
—Diane M Sue, PhD, co-author of Understanding Abnormal Psychology and Foundations of Counseling and Psychotherapy: Evidence-Based Practices for a Diverse Society

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Trauma or old hurts don’t have to dominate your whole life! You can improve your outlook, become your own best supporter, and feel empowered and con dent. Be the person you want to be.

This book will show you how to:
• Understand why your automatic reactions make it hard to escape the past
• Say “no” to what is not okay and “yes” to what is
• Effectively deal with emotional pain
• Reduce anxiety and physical pain
• Transform self-defeating beliefs and mental obstacles
• Protect yourself around toxic people and treat yourself kindly
• Make joy and optimism last

A fascinating book by a compassionate therapist and intuitive healer! A unique perspective with very speci c strategies for keeping hope alive and for moving beyond anxiety, trauma and unresolved emotional pain and towards a fulfilling future. An incredible resource for all who want to develop skills for dealing with life’s challenges.
—Diane M Sue, PhD, co-author of Understanding Abnormal Psychology and Foundations of Counseling and Psychotherapy: Evidence-Based Practices for a Diverse Society

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