From Pre-Menstrual Syndrome (PMS) to Positive Mental Attitude (PMA)

A Change Management Guide for Women (and their Men)

The multi award-winning, sequel and companion book to No Boxing Allowed, this compassionate and easy-to-read Change Management Guide for Women (and their Men) has already won 6 awards across the USA during 2012 and 2013.

From Pre-Menstrual Syndrome to Positive Mental Attitude is written by the woman who’s been there, found the cure and lived through the continual self-testing and validation in order to show women and men around the globe the very bright light at the end of the proverbial tunnel! Nola blows the myths of Pre-Menstrual Syndrome (PMS) and that ‘women and men think differently’ right out of the water. Readers are challenged to manage change; shown the real cause of PMS and how to recognize, remove and grow beyond self-imposed barriers, and destructive behaviors and attitudes. They are focused positively on the future and enlightened to a whole new way of relating and living using a Positive Mental Attitude (PMA). This book’s value as a reference text in anti-violence, child/welfare and family relationships is growing each month around the globe.

Table of Contents:

Dedication

Acknowledgments

Author’s Special Note

Introduction

PART 1: IT’S SO MUCH MORE THAN PMS

Chapter 1: The Author’s Reality Check—Almost Blinded By The Light

Chapter 2: PMS - Symptoms, Myths and Excuses

Chapter 3: Trapped With Nowhere To Go? Recognizing the Signs of an Abusive and/or Controlling Relationship

PART 2: MANAGING THE CHANGE

Chapter 1: The Fundamentals of Personal Change Management

Chapter 2: Deep Healing

Chapter 3: Erasing the Blame Mentality

Chapter 4: Changing Expectations

Chapter 5: Living Life With Love and Without Force

Chapter 6: The Armory

PART 3: THE ULTIMATE GIFT TO YOURSELF AND YOUR LOVED ONES

Chapter 1: Valuing Yourself and Others

Chapter 2: The Power of A Positive Mental Attitude

About the Author:

Nola Hennessy is an advocate for people everywhere; people of all ages and every walk of life. As a successful and insightful multi-award-winning, international business woman and author, Nola is not only globally recognized for delivering outstanding results against the strongest adversity, she is enduringly passionate about teaching and inspiring her fellow human beings to live lives of positivity, compassion and love.

Born in Australia in 1957, Nola shares time between Texas USA and Australia and is committed to empowering people to turn the tide against acts of revenge, violence, hatred, greed, and power and control struggles. Nola knows that change is inevitable and, as a leading change agent long recognized for her capacity to make a difference and role model the right behaviors in context to the situation, Nola’s global organization Serenidad Consulting® is her vehicle to affect the changes that she knows the world needs.

One of Rotary International’s Inspirational Women 2011 and the USA’s Women of Impact 2014, Nola rose from a childhood of severe constraints to become a senior manager at age 16, a senior leader at age 19, and has three times risen to the top of her chosen profession. She leads Serenidad Consulting®, founded in January 2010, in its strategic intent to facilitate positive relationships and global peace outcomes. Her guiding principles of Excellence, Great Leadership and Positive Personal Power to achieve peace in relationships at every level around the globe, are eloquently articulated in her books.