Get a Grip

Your Two Week Mental Makeover

Nonfiction, Health & Well Being, Self Help, Self Improvement, Success
Cover of the book Get a Grip by Belisa Vranich, Turner Publishing Company
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Belisa Vranich ISBN: 9780470504031
Publisher: Turner Publishing Company Publication: October 2, 2009
Imprint: Wiley Language: English
Author: Belisa Vranich
ISBN: 9780470504031
Publisher: Turner Publishing Company
Publication: October 2, 2009
Imprint: Wiley
Language: English

Learn how to change your life for the better-in just two weeks!

Everyone has things about themselves they'd like to change, relationships they'd like to be smoother, or something in the past they'd like to be more at peace with, but it's not always easy to know what to do or how to get started. Now clinical psychologist and advice columnist Belisa Vranich helps you jumpstart transformation with a remarkable 14-day program of self-action and self-therapy. She motivates you to start your own serious self-examination, get out of your individual ruts, and get moving in the right direction. Get a Grip will give you the means to answer the big questions you are grappling with or the specific ones that are gnawing away at you every day (e.g., Am I meant to be with my partner? Why can't I lose weight? Should I stay at this job?). If all the answers come from within, as long as you are asked the right questions, you can answer and resolve them by yourself!

With a combination of traditional therapy techniques and the author's "tough love" mantra, this book offers on-the-go treatment and the keys to emotional problem solving for your own challenges and lingering hang-ups. The book

  • Helps you determine the best course of action to achieve your goals and desires
  • Includes the top twenty most commonly asked questions during a therapy session-and how to tackle them head-on
  • Challenges you, in incremental measures, to dig deeper
  • Shows you how to vent productively and problem solve your own emotional issues
  • Shows how to overcome plateaus and inertia to bring lasting change into your life

If you're through with quick fixes that fizzle or feel that expensive therapy sessions aren't for you, there is another way. Take charge of your life now with Get a Grip-and get started on the path to a happier, less stressed, and more balanced new you.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Learn how to change your life for the better-in just two weeks!

Everyone has things about themselves they'd like to change, relationships they'd like to be smoother, or something in the past they'd like to be more at peace with, but it's not always easy to know what to do or how to get started. Now clinical psychologist and advice columnist Belisa Vranich helps you jumpstart transformation with a remarkable 14-day program of self-action and self-therapy. She motivates you to start your own serious self-examination, get out of your individual ruts, and get moving in the right direction. Get a Grip will give you the means to answer the big questions you are grappling with or the specific ones that are gnawing away at you every day (e.g., Am I meant to be with my partner? Why can't I lose weight? Should I stay at this job?). If all the answers come from within, as long as you are asked the right questions, you can answer and resolve them by yourself!

With a combination of traditional therapy techniques and the author's "tough love" mantra, this book offers on-the-go treatment and the keys to emotional problem solving for your own challenges and lingering hang-ups. The book

If you're through with quick fixes that fizzle or feel that expensive therapy sessions aren't for you, there is another way. Take charge of your life now with Get a Grip-and get started on the path to a happier, less stressed, and more balanced new you.

More books from Turner Publishing Company

Cover of the book The Pycnogenol Phenomenon by Belisa Vranich
Cover of the book Intellectual Foreplay by Belisa Vranich
Cover of the book Eliot Ness by Belisa Vranich
Cover of the book Healing and the Jewish Imagination by Belisa Vranich
Cover of the book Judaism and Health by Belisa Vranich
Cover of the book Destroyer Escort Sailors Assn - Vol III by Belisa Vranich
Cover of the book Weight Watchers Family Power by Belisa Vranich
Cover of the book Menopause the Natural Way by Belisa Vranich
Cover of the book Fitness Evaluation of the Horse by Belisa Vranich
Cover of the book Love in a Torn Land by Belisa Vranich
Cover of the book The First Samurai by Belisa Vranich
Cover of the book The Shakespeare Conspiracy by Belisa Vranich
Cover of the book Historic Photos of Montana by Belisa Vranich
Cover of the book Total Heart Health by Belisa Vranich
Cover of the book Dog Training in 10 Minutes by Belisa Vranich
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy