Get-Fit Guy's Secrets to a Better Workout

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Get-Fit Guy's Secrets to a Better Workout by Ben Greenfield, St. Martin's Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Ben Greenfield ISBN: 9781466814226
Publisher: St. Martin's Publishing Group Publication: March 27, 2012
Imprint: St. Martin's Griffin Language: English
Author: Ben Greenfield
ISBN: 9781466814226
Publisher: St. Martin's Publishing Group
Publication: March 27, 2012
Imprint: St. Martin's Griffin
Language: English

Enhance your energy, lose weight, boost your performance, and feel better than ever with Get-Fit Guy's Secrets to a Better Workout***! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, author and triathlon expert Ben Greenfield has the tips you need to reach your fitness goals – fast! With easy-to-understand explanations, concrete examples, and reasoning backed by scientific research, Ben provides the inspiration and motivation for super-charging your workout including:

• Top 10 reasons you're not losing weight
• Techniques for better results
• 10 exercise motivation tips
• How to tell if you're working out hard enough
• How to measure body fat
• How to warm up and cool down
• 10 tips for proper gym etiquette
• 10 tips to build muscle fast

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Enhance your energy, lose weight, boost your performance, and feel better than ever with Get-Fit Guy's Secrets to a Better Workout***! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, author and triathlon expert Ben Greenfield has the tips you need to reach your fitness goals – fast! With easy-to-understand explanations, concrete examples, and reasoning backed by scientific research, Ben provides the inspiration and motivation for super-charging your workout including:

• Top 10 reasons you're not losing weight
• Techniques for better results
• 10 exercise motivation tips
• How to tell if you're working out hard enough
• How to measure body fat
• How to warm up and cool down
• 10 tips for proper gym etiquette
• 10 tips to build muscle fast

More books from St. Martin's Publishing Group

Cover of the book Button Man by Ben Greenfield
Cover of the book Fair Shot by Ben Greenfield
Cover of the book Ask Your Pharmacist by Ben Greenfield
Cover of the book A Warrior of the People by Ben Greenfield
Cover of the book Grace Will Lead Us Home by Ben Greenfield
Cover of the book What Are You Hungry For? by Ben Greenfield
Cover of the book The Dog Who Danced by Ben Greenfield
Cover of the book The Toltec Way by Ben Greenfield
Cover of the book A Better Man by Ben Greenfield
Cover of the book Part of the Pride by Ben Greenfield
Cover of the book 3 Fat Chicks on a Diet by Ben Greenfield
Cover of the book The Stephen King Companion by Ben Greenfield
Cover of the book Homeopathy, Healing and You by Ben Greenfield
Cover of the book Big Night Out by Ben Greenfield
Cover of the book Walking West by Ben Greenfield
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy