Get Fit While You Sit

Easy Workouts from Your Chair

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Get Fit While You Sit by Charlene Torkelson, Turner Publishing Company
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Author: Charlene Torkelson ISBN: 9781630265205
Publisher: Turner Publishing Company Publication: May 10, 1999
Imprint: Hunter House Language: English
Author: Charlene Torkelson
ISBN: 9781630265205
Publisher: Turner Publishing Company
Publication: May 10, 1999
Imprint: Hunter House
Language: English

Get Fit While You Sit is aimed at anyone who wants to get or stay
in shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere -- at home, work, or while sitting in traffic. This is a perfect program for always-busy Baby Boomers, frequent travelers, the young at heart (who may not be so young in body), and the increasing number of people with special conditions, for whom traditional high-impact exercise may not be appropriate.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Get Fit While You Sit is aimed at anyone who wants to get or stay
in shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere -- at home, work, or while sitting in traffic. This is a perfect program for always-busy Baby Boomers, frequent travelers, the young at heart (who may not be so young in body), and the increasing number of people with special conditions, for whom traditional high-impact exercise may not be appropriate.

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