Get Into Running: Teach Yourself

Nonfiction, Sports, Running & Jogging
Cover of the book Get Into Running: Teach Yourself by Sara Kirkham, John Murray Press
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Author: Sara Kirkham ISBN: 9781444129298
Publisher: John Murray Press Publication: February 26, 2010
Imprint: Teach Yourself Language: English
Author: Sara Kirkham
ISBN: 9781444129298
Publisher: John Murray Press
Publication: February 26, 2010
Imprint: Teach Yourself
Language: English

Get into Running will enable you to enjoy a managable training programme that fits into your lifestyle. It will improve your technique, focus your mind and inspire a nutritious diet. Packed full of essential advice on everything from kit and route planning to technique and psychology, this invaluable guide will motivate you take up running...and stick with it.

NOT GOT MUCH TIME?

One, five and ten-minute introductions to key principles to get you started.

AUTHOR INSIGHTS

Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience.

TEST YOURSELF

Tests in the book and online to keep track of your progress.

EXTEND YOUR KNOWLEDGE

Extra online articles at www.teachyourself.com to give you a richer understanding of running.

THINGS TO REMEMBER

Quick refreshers to help you remember the key facts.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Get into Running will enable you to enjoy a managable training programme that fits into your lifestyle. It will improve your technique, focus your mind and inspire a nutritious diet. Packed full of essential advice on everything from kit and route planning to technique and psychology, this invaluable guide will motivate you take up running...and stick with it.

NOT GOT MUCH TIME?

One, five and ten-minute introductions to key principles to get you started.

AUTHOR INSIGHTS

Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience.

TEST YOURSELF

Tests in the book and online to keep track of your progress.

EXTEND YOUR KNOWLEDGE

Extra online articles at www.teachyourself.com to give you a richer understanding of running.

THINGS TO REMEMBER

Quick refreshers to help you remember the key facts.

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