Get Off Your Ass!
The Definitive Guide to Losing Weight, Eating Healthy, and Living Longer...for Real People
Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Healthy Living, Medical
| Author: | Marty Tuley | ISBN: | 9781591205890 |
| Publisher: | Turner Publishing Company | Publication: | April 15, 2005 |
| Imprint: | Basic Health Publications, Inc. | Language: | English |
| Author: | Marty Tuley |
| ISBN: | 9781591205890 |
| Publisher: | Turner Publishing Company |
| Publication: | April 15, 2005 |
| Imprint: | Basic Health Publications, Inc. |
| Language: | English |
In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing programme for weight-loss success for the average person, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass! (GOYA) programme is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition.
In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing programme for weight-loss success for the average person, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass! (GOYA) programme is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition.
