Get Off Your Ass and Run!

A Tough-Love Running Program for Losing the Excuses and the Weight

Nonfiction, Sports, Running & Jogging, Health & Well Being, Fitness, Exercise, Health
Cover of the book Get Off Your Ass and Run! by Ruth Field, The Experiment
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Ruth Field ISBN: 9781615191703
Publisher: The Experiment Publication: March 21, 2013
Imprint: The Experiment Language: English
Author: Ruth Field
ISBN: 9781615191703
Publisher: The Experiment
Publication: March 21, 2013
Imprint: The Experiment
Language: English

Is there a large ass-shaped dent in your sofa? A gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under a blanket?

Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! will give you—yes, you—the push you need to get out of the door, up and running, and shedding pounds in no time.

Hate running? No worries. Get Off Your Ass and Run! provides all the tools you need to transform that passion into real motivation. In just six easy steps, you will:

• Locate your long-lost energy and get moving
• Follow a simple and completely foolproof beginner’s program
• Learn to fuel your new running habit with the right foods
• Take control of your life!

If you want to lose weight, get fit, and embrace a completely new way of being, there’s only one thing left to do...RUN!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Is there a large ass-shaped dent in your sofa? A gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under a blanket?

Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! will give you—yes, you—the push you need to get out of the door, up and running, and shedding pounds in no time.

Hate running? No worries. Get Off Your Ass and Run! provides all the tools you need to transform that passion into real motivation. In just six easy steps, you will:

• Locate your long-lost energy and get moving
• Follow a simple and completely foolproof beginner’s program
• Learn to fuel your new running habit with the right foods
• Take control of your life!

If you want to lose weight, get fit, and embrace a completely new way of being, there’s only one thing left to do...RUN!

More books from The Experiment

Cover of the book Vegan Everything by Ruth Field
Cover of the book Vegetarian Entrées That Won't Leave You Hungry by Ruth Field
Cover of the book Demagoguery and Democracy by Ruth Field
Cover of the book How to Change Minds About Our Changing Climate by Ruth Field
Cover of the book Choose the Life You Want by Ruth Field
Cover of the book One Magic Square Vegetable Gardening by Ruth Field
Cover of the book Vedge by Ruth Field
Cover of the book Going the Other Way by Ruth Field
Cover of the book The Allergy-Free Pantry by Ruth Field
Cover of the book The Baby-Led Weaning Family Cookbook by Ruth Field
Cover of the book We Are All Stardust by Ruth Field
Cover of the book How to Grow Mushrooms from Scratch by Ruth Field
Cover of the book Baby-Led Weaning, Completely Updated and Expanded Tenth Anniversary Edition by Ruth Field
Cover of the book Wake Up! by Ruth Field
Cover of the book Stack Your Bones by Ruth Field
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy