Get Up!

Why Your Chair is Killing You and What You Can Do About It

Nonfiction, Science & Nature, Science, Biological Sciences, Physiology, Health & Well Being, Health, Healthy Living
Cover of the book Get Up! by James A. Levine, St. Martin's Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: James A. Levine ISBN: 9781137464330
Publisher: St. Martin's Press Publication: July 29, 2014
Imprint: St. Martin's Press Language: English
Author: James A. Levine
ISBN: 9781137464330
Publisher: St. Martin's Press
Publication: July 29, 2014
Imprint: St. Martin's Press
Language: English

That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up! , health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be used, is having negative consequences on our health, and is a leading cause of diabetes, cancer, and heart disease. Over the decades, humans have moved from a primarily active lifestyle to one that is largely sedentary, and this change has reshaped every facet of our lives—from social interaction to classroom design. Levine shows how to throw off the shackles of inertia and reverse these negative trends through simple changes in our daily lives.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up! , health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be used, is having negative consequences on our health, and is a leading cause of diabetes, cancer, and heart disease. Over the decades, humans have moved from a primarily active lifestyle to one that is largely sedentary, and this change has reshaped every facet of our lives—from social interaction to classroom design. Levine shows how to throw off the shackles of inertia and reverse these negative trends through simple changes in our daily lives.

More books from St. Martin's Press

Cover of the book London's Thames by James A. Levine
Cover of the book How Excellent Companies Avoid Dumb Things by James A. Levine
Cover of the book Voices by James A. Levine
Cover of the book Betrayed by James A. Levine
Cover of the book Cars from a Marriage by James A. Levine
Cover of the book Not for Turning: The Life of Margaret Thatcher by James A. Levine
Cover of the book The Army of the Republic by James A. Levine
Cover of the book Blood Ties by James A. Levine
Cover of the book Robert Ludlum's The Lazarus Vendetta by James A. Levine
Cover of the book His to Possess by James A. Levine
Cover of the book A Corpse in the Koryo by James A. Levine
Cover of the book There's Cake in My Future by James A. Levine
Cover of the book Kalona's Fall by James A. Levine
Cover of the book The Lost Temple by James A. Levine
Cover of the book When Brooklyn Was Queer by James A. Levine
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy