Getting Real About Running

Expert Advice on Being a Committed Athlete

Nonfiction, Sports, Individual Sports, Training, Running & Jogging, Health & Well Being, Self Help, Self Improvement, Motivational
Cover of the book Getting Real About Running by Gordon Bakoulis, Random House Publishing Group
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Author: Gordon Bakoulis ISBN: 9780307415295
Publisher: Random House Publishing Group Publication: December 18, 2007
Imprint: Ballantine Books Language: English
Author: Gordon Bakoulis
ISBN: 9780307415295
Publisher: Random House Publishing Group
Publication: December 18, 2007
Imprint: Ballantine Books
Language: English

RUN FOR YOUR LIFE

In more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know, including:

SETTING UP A PROGRAM: Three-month, six-month, and one-year training cycles; the importance of rest and downtime.
CHOOSING EQUIPMENT: Foot types and finding shoes that meet your unique biomedical needs; the latest apparel for hot-and-cold-weather running.
COMMON INJURIES AND HOW TO AVOID THEM: Runner?s knee, heel spurs, shin splints; the benefits of stretches, massage, and yoga.
FUELING YOUR BODY: Diets for different lifestyles and fitness levels; easy, nutritious recipes.
THE SCIENCE OF RUNNING: the ?hard-easy? approach to training.
RUNNING WITH (AND FOR) YOUR HEAD: How running can make you feel more sane and alive, with mantras used by champions.
CHILDREN WHO RUN: An illustrated discussion of the special concerns of runners from 6 to 18.
RUNNING AND AGING: Advice for runners over 50, with profiles of senior runners.
PLUS?Pace charts, mile/kilometer conversion, and running resources and organizations.

Getting Real About Running gets down to the real nitty-gritty of this most satisfying of sports. Here?s a book that?s worth its weight in gold medals!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

RUN FOR YOUR LIFE

In more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know, including:

SETTING UP A PROGRAM: Three-month, six-month, and one-year training cycles; the importance of rest and downtime.
CHOOSING EQUIPMENT: Foot types and finding shoes that meet your unique biomedical needs; the latest apparel for hot-and-cold-weather running.
COMMON INJURIES AND HOW TO AVOID THEM: Runner?s knee, heel spurs, shin splints; the benefits of stretches, massage, and yoga.
FUELING YOUR BODY: Diets for different lifestyles and fitness levels; easy, nutritious recipes.
THE SCIENCE OF RUNNING: the ?hard-easy? approach to training.
RUNNING WITH (AND FOR) YOUR HEAD: How running can make you feel more sane and alive, with mantras used by champions.
CHILDREN WHO RUN: An illustrated discussion of the special concerns of runners from 6 to 18.
RUNNING AND AGING: Advice for runners over 50, with profiles of senior runners.
PLUS?Pace charts, mile/kilometer conversion, and running resources and organizations.

Getting Real About Running gets down to the real nitty-gritty of this most satisfying of sports. Here?s a book that?s worth its weight in gold medals!

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