Gluten-Free, Hassle Free, Second Edition
A Simple, Sane, Dietitian-Approved Program For Eating Your Way Back to Health
Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
| Author: | Marlisa Brown, MS, RD, CDE | ISBN: | 9781617051968 |
| Publisher: | Springer Publishing Company | Publication: | December 10, 2013 |
| Imprint: | Demos Health | Language: | English |
| Author: | Marlisa Brown, MS, RD, CDE |
| ISBN: | 9781617051968 |
| Publisher: | Springer Publishing Company |
| Publication: | December 10, 2013 |
| Imprint: | Demos Health |
| Language: | English |
Fully Revised and Updated
A Simple, Easy-to-follow Guide to Going Gluten Free
Packed with delicious recipes, meal plans, shopping and safe food lists, international dining out cards, tips for creating your own gluten-free meals and much more, Gluten-Free, Hassle Free provides the practical solutions, strategies, and shortcuts you need to eat your way back to health.
- Over 140 simple to prepare mouthwatering recipes, with nutritional and allergen information
- Proven strategies to modify your favorite foods to make them gluten free
- What you need to know about the newest FDA food labeling laws - and how to find the hidden gluten in your food
- The truth about gluten-free diets and weight loss
- Fun and fabulous gluten-free entertaining
- Nutritious meals and tasty treats and snacks for gluten-free kids, plus how to be safe at school, parties, and special occasions without missing the fun
Fully Revised and Updated
A Simple, Easy-to-follow Guide to Going Gluten Free
Packed with delicious recipes, meal plans, shopping and safe food lists, international dining out cards, tips for creating your own gluten-free meals and much more, Gluten-Free, Hassle Free provides the practical solutions, strategies, and shortcuts you need to eat your way back to health.
- Over 140 simple to prepare mouthwatering recipes, with nutritional and allergen information
- Proven strategies to modify your favorite foods to make them gluten free
- What you need to know about the newest FDA food labeling laws - and how to find the hidden gluten in your food
- The truth about gluten-free diets and weight loss
- Fun and fabulous gluten-free entertaining
- Nutritious meals and tasty treats and snacks for gluten-free kids, plus how to be safe at school, parties, and special occasions without missing the fun
