Gluteus to the Maximus - Base Training: Build a Bigger Butt Now!

Nonfiction, Health & Well Being, Health, Women&, Fitness, Exercise
Cover of the book Gluteus to the Maximus - Base Training: Build a Bigger Butt Now! by Nick Nilsson, Price World Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Nick Nilsson ISBN: 9781619840850
Publisher: Price World Publishing Publication: April 1, 2012
Imprint: Language: English
Author: Nick Nilsson
ISBN: 9781619840850
Publisher: Price World Publishing
Publication: April 1, 2012
Imprint:
Language: English
Many women and men suffer from flat "missing-in-action" glutes that never seem to grow - even with heavy leg training. Why? Because they're not training the right way. By following the exercises and programs in this groundbreaking book, you will fill out your jeans quickly, efficiently, and get that head-turning butt you've always wanted, once and for all.

This book contains over 50 unique glute-specific exercises expertly demonstrated with photographs, detailed instructions, tips and tricks on how to incorporate the exercises into your workout, and how to avoid common errors. It doesn't matter whether you're a complete beginner or an advanced trainer, or whether you train at home or at a gym, this book is guaranteed to get you results.

About the Author

Nick Nilsson, "The Mad Scientist" of the fitness world, is a renowned personal trainer, body builder, and professional fitness writer who has written for Men's Fitness, Reps Magazine, Muscle & Fitness and hundreds of fitness websites all over the internet. He is recognized throughout the fitness world as an innovator and pioneer of ground-breaking methods for building muscle and strength fast. His degree in physical education covers advanced biomechanics, physiology and kinesiology.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Many women and men suffer from flat "missing-in-action" glutes that never seem to grow - even with heavy leg training. Why? Because they're not training the right way. By following the exercises and programs in this groundbreaking book, you will fill out your jeans quickly, efficiently, and get that head-turning butt you've always wanted, once and for all.

This book contains over 50 unique glute-specific exercises expertly demonstrated with photographs, detailed instructions, tips and tricks on how to incorporate the exercises into your workout, and how to avoid common errors. It doesn't matter whether you're a complete beginner or an advanced trainer, or whether you train at home or at a gym, this book is guaranteed to get you results.

About the Author

Nick Nilsson, "The Mad Scientist" of the fitness world, is a renowned personal trainer, body builder, and professional fitness writer who has written for Men's Fitness, Reps Magazine, Muscle & Fitness and hundreds of fitness websites all over the internet. He is recognized throughout the fitness world as an innovator and pioneer of ground-breaking methods for building muscle and strength fast. His degree in physical education covers advanced biomechanics, physiology and kinesiology.

More books from Price World Publishing

Cover of the book Le guide suprême de l'entrainement avec des poids pour le softball by Nick Nilsson
Cover of the book Hardcore Circuit Training For Men by Nick Nilsson
Cover of the book 6 Weeks to 6 Pack Abs by Nick Nilsson
Cover of the book Muscle Explosion: 28 Days to Maximum Mass by Nick Nilsson
Cover of the book Le guide suprême de l'entrainement avec des poids pour le baseball by Nick Nilsson
Cover of the book Dan O'Brien & Dave Johnson: Kindness by Nick Nilsson
Cover of the book Le guide suprême de l'entrainement avec des poids pour le golf by Nick Nilsson
Cover of the book Mad Scientist Muscle: Build ''Monster'' Mass With Science-Based Training by Nick Nilsson
Cover of the book Dennis Byrd: Faithfulness by Nick Nilsson
Cover of the book Harvey Penick by Nick Nilsson
Cover of the book Gluteus to the Maximus - Power Programs: Build a Rounder Butt Now! by Nick Nilsson
Cover of the book Kettlebell Circuit Training: Hardcore Kettlebell Workouts by Nick Nilsson
Cover of the book The 300 Spartan Workout by Nick Nilsson
Cover of the book Pitching Mechanics Explained by Nick Nilsson
Cover of the book The Truth About Sunday Minor by Nick Nilsson
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy