Glycemic Index Food Guide

For Weight Loss, Cardiovascular Health, Diabetic Management, and Maximum Energy

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book Glycemic Index Food Guide by Shari Lieberman, Square One Publishers
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Author: Shari Lieberman ISBN: 9780757052453
Publisher: Square One Publishers Publication: April 26, 2012
Imprint: Square One Language: English
Author: Shari Lieberman
ISBN: 9780757052453
Publisher: Square One Publishers
Publication: April 26, 2012
Imprint: Square One
Language: English

The glycemic index (GI) is an important nutritional tool. By indicating how quickly a given food triggers a rise in blood sugar, the GI enables you to choose foods that can help you manage a variety of conditions and improve your overall health.

Written by leading nutritionist Dr. Shari Lieberman, this book was designed as an easy-to-use guide to the glycemic index. The book first answers commonly asked questions, ensuring that you understand the GI and know how to use it. It then provides the glycemic index and glycemic load of hundreds of foods and beverages, including raw foods, cooked foods, and many combination and prepared foods. Whether you are interested in controlling your glucose levels to manage your diabetes, lose weight, increase your heart health, or simply enhance your well-being, the Glycemic Index Food Guide is the best place to start.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The glycemic index (GI) is an important nutritional tool. By indicating how quickly a given food triggers a rise in blood sugar, the GI enables you to choose foods that can help you manage a variety of conditions and improve your overall health.

Written by leading nutritionist Dr. Shari Lieberman, this book was designed as an easy-to-use guide to the glycemic index. The book first answers commonly asked questions, ensuring that you understand the GI and know how to use it. It then provides the glycemic index and glycemic load of hundreds of foods and beverages, including raw foods, cooked foods, and many combination and prepared foods. Whether you are interested in controlling your glucose levels to manage your diabetes, lose weight, increase your heart health, or simply enhance your well-being, the Glycemic Index Food Guide is the best place to start.

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