Good Calories, Bad Calories

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Healthy Living, Diets
Cover of the book Good Calories, Bad Calories by Gary Taubes, Knopf Doubleday Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Gary Taubes ISBN: 9780307267948
Publisher: Knopf Doubleday Publishing Group Publication: September 25, 2007
Imprint: Anchor Language: English
Author: Gary Taubes
ISBN: 9780307267948
Publisher: Knopf Doubleday Publishing Group
Publication: September 25, 2007
Imprint: Anchor
Language: English

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number.

Called “a very important book,” by Andrew Weil and …” destined to change the way we think about food,” by Michael Pollan, this groundbreaking book by award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number.

Called “a very important book,” by Andrew Weil and …” destined to change the way we think about food,” by Michael Pollan, this groundbreaking book by award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.

More books from Knopf Doubleday Publishing Group

Cover of the book Travels with Herodotus by Gary Taubes
Cover of the book A Federal Offense by Gary Taubes
Cover of the book Going Hungry by Gary Taubes
Cover of the book The Strong Man by Gary Taubes
Cover of the book Bruno, Chief of Police by Gary Taubes
Cover of the book A Regular Guy by Gary Taubes
Cover of the book Native Tongue by Gary Taubes
Cover of the book El estafador by Gary Taubes
Cover of the book Gallatin Canyon by Gary Taubes
Cover of the book The Fermata by Gary Taubes
Cover of the book A Raisin in the Sun by Gary Taubes
Cover of the book You Think That's Bad by Gary Taubes
Cover of the book Moon Is Always Female by Gary Taubes
Cover of the book Suddenly, Love by Gary Taubes
Cover of the book Voces sin fronteras by Gary Taubes
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy