Guide to Stress Reduction, 2nd Ed.

Nonfiction, Religion & Spirituality, New Age, Mental & Spiritual Healing, Health & Well Being, Self Help, Self Improvement, Stress Management, Health, Healthy Living
Cover of the book Guide to Stress Reduction, 2nd Ed. by L. John Mason, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: L. John Mason ISBN: 9780307815422
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: November 6, 2013
Imprint: Celestial Arts Language: English
Author: L. John Mason
ISBN: 9780307815422
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: November 6, 2013
Imprint: Celestial Arts
Language: English

The increasingly frenetic pace of modern life can take a heavy toll on our physical and mental well-being, and we all have the headaches, backaches, and insomnia to prove it. As a professional stress-reduction therapist, Dr. L. John Mason has made it his life's work to combat the debilitating effects of this all-consuming condition. In the original GUIDE TO STRESS REDUCTION, Dr. Mason presented a comprehensive program of exercises designed to alleviate stress, helping thousands of afflicted readers return to the comforting fold of life's natural rhythms. Newly revised, Dr. Mason's landmark book continues to teach us how to reduce tension and anxiety with techniques such as autogenics, visualization, meditation, biofeedback, and desensitization. • Previous edition sold 30,000 copies.• Provides tips for controlling specific ailments, including high blood pressure, chronic pain, abdominal disorders, and insomnia.For a list of appearances by this author, check out our Calendar of Events.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The increasingly frenetic pace of modern life can take a heavy toll on our physical and mental well-being, and we all have the headaches, backaches, and insomnia to prove it. As a professional stress-reduction therapist, Dr. L. John Mason has made it his life's work to combat the debilitating effects of this all-consuming condition. In the original GUIDE TO STRESS REDUCTION, Dr. Mason presented a comprehensive program of exercises designed to alleviate stress, helping thousands of afflicted readers return to the comforting fold of life's natural rhythms. Newly revised, Dr. Mason's landmark book continues to teach us how to reduce tension and anxiety with techniques such as autogenics, visualization, meditation, biofeedback, and desensitization. • Previous edition sold 30,000 copies.• Provides tips for controlling specific ailments, including high blood pressure, chronic pain, abdominal disorders, and insomnia.For a list of appearances by this author, check out our Calendar of Events.

More books from Healthy Living

Cover of the book The Magic of Yogurt For Cooking and Beauty by L. John Mason
Cover of the book The Wahls Protocol by L. John Mason
Cover of the book Ketogenic Diet by L. John Mason
Cover of the book Thinfluence by L. John Mason
Cover of the book Chi Kung para la salud y vitalidad femenina by L. John Mason
Cover of the book Healing by L. John Mason
Cover of the book Cómo aumentar la testosterona by L. John Mason
Cover of the book Super Brain by L. John Mason
Cover of the book Homegrown Herbs by L. John Mason
Cover of the book The Juice Lady's Guide To Juicing for Health by L. John Mason
Cover of the book The Doctor's Complete College Girls' Health Guide by L. John Mason
Cover of the book What the Bible Says About Healthy Living by L. John Mason
Cover of the book The Healthy Gut Cookbook: How to Keep in Excellent Digestive Health with 60 Recipes and Nutrition Advice by L. John Mason
Cover of the book Top Trails: Sacramento by L. John Mason
Cover of the book Aromatherapy Ambiance by L. John Mason
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy