Gym-Free and Ripped

Weight-Free Workouts That Build and Sculpt

Nonfiction, Sports, Bodybuilding & Weight Training, Health & Well Being, Fitness, Exercise, Health
Cover of the book Gym-Free and Ripped by Nathan Jendrick, DK Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Nathan Jendrick ISBN: 9781101543344
Publisher: DK Publishing Publication: August 2, 2011
Imprint: Alpha Language: English
Author: Nathan Jendrick
ISBN: 9781101543344
Publisher: DK Publishing
Publication: August 2, 2011
Imprint: Alpha
Language: English

The ultimate low-cost, low-maintenance workout - no gym or weights required.

Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym - and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises - organized into workouts - provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines. Additionally, the author offers nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The ultimate low-cost, low-maintenance workout - no gym or weights required.

Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym - and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises - organized into workouts - provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines. Additionally, the author offers nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.

More books from DK Publishing

Cover of the book The Pocket Idiot's Guide to Spanish for Health Care Professionals by Nathan Jendrick
Cover of the book Urban Calisthenics by Nathan Jendrick
Cover of the book My First Animals by Nathan Jendrick
Cover of the book Crafty Creatures by Nathan Jendrick
Cover of the book Top 10 Venice by Nathan Jendrick
Cover of the book DK Eyewitness Top 10 Washington, DC by Nathan Jendrick
Cover of the book Top 10 Lisbon by Nathan Jendrick
Cover of the book DK Essential Managers: Performance Reviews by Nathan Jendrick
Cover of the book DKfindout! Space Travel by Nathan Jendrick
Cover of the book The Economics Book by Nathan Jendrick
Cover of the book Weather by Nathan Jendrick
Cover of the book The Complete Idiot's Guide to Islam, 3rd Edition by Nathan Jendrick
Cover of the book The Complete Idiot's Guide to Cooking for Two by Nathan Jendrick
Cover of the book Marvel Amazing Powers by Nathan Jendrick
Cover of the book Digital Photography by Nathan Jendrick
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy