Gym-Free and Ripped

Weight-Free Workouts That Build and Sculpt

Nonfiction, Sports, Bodybuilding & Weight Training, Health & Well Being, Fitness, Exercise, Health
Cover of the book Gym-Free and Ripped by Nathan Jendrick, DK Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Nathan Jendrick ISBN: 9781101543344
Publisher: DK Publishing Publication: August 2, 2011
Imprint: Alpha Language: English
Author: Nathan Jendrick
ISBN: 9781101543344
Publisher: DK Publishing
Publication: August 2, 2011
Imprint: Alpha
Language: English

The ultimate low-cost, low-maintenance workout - no gym or weights required.

Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym - and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises - organized into workouts - provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines. Additionally, the author offers nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The ultimate low-cost, low-maintenance workout - no gym or weights required.

Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym - and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises - organized into workouts - provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines. Additionally, the author offers nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.

More books from DK Publishing

Cover of the book DK Readers L1: Playful Puppy by Nathan Jendrick
Cover of the book Kama Sutra Workout by Nathan Jendrick
Cover of the book My First Animals by Nathan Jendrick
Cover of the book The Essential Guide to Baby's First Year by Nathan Jendrick
Cover of the book DK Readers L2: The Great Panda Tale by Nathan Jendrick
Cover of the book The Complete Idiot's Guide to Understanding Ethics, 2nd Edition by Nathan Jendrick
Cover of the book DK Readers L3: Star Wars: The Clone Wars: Yoda in Action! by Nathan Jendrick
Cover of the book My First Trucks by Nathan Jendrick
Cover of the book Stay Fit for Life by Nathan Jendrick
Cover of the book Geometric Origami Kit by Nathan Jendrick
Cover of the book Geometry by Nathan Jendrick
Cover of the book Teach Yourself Investing in 24 Easy Lessons, 2nd Edition by Nathan Jendrick
Cover of the book DK Readers L4: Big Fantastic Earth by Nathan Jendrick
Cover of the book Less by Nathan Jendrick
Cover of the book The Complete Idiot's Guide to Hormone Weight Loss by Nathan Jendrick
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy