Harnessing Hope

Take control of your life and master depression

Nonfiction, Health & Well Being, Self Help, Mental Health, Depression, Psychology, Health
Cover of the book Harnessing Hope by Jan Marsh, Exisle Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jan Marsh ISBN: 9781775592792
Publisher: Exisle Publishing Publication: March 21, 2016
Imprint: Exisle Publishing Language: English
Author: Jan Marsh
ISBN: 9781775592792
Publisher: Exisle Publishing
Publication: March 21, 2016
Imprint: Exisle Publishing
Language: English

Simply and clearly explains depression and shows how lifestyle changes will make a difference. The holistic approach includes tips on physical wellbeing, insights into beliefs that shape our moods, and ways to keep sight of the bigger picture through mindfulness. The result is an empowering process which works when tailored to each individual.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Simply and clearly explains depression and shows how lifestyle changes will make a difference. The holistic approach includes tips on physical wellbeing, insights into beliefs that shape our moods, and ways to keep sight of the bigger picture through mindfulness. The result is an empowering process which works when tailored to each individual.

More books from Exisle Publishing

Cover of the book Nurturing a Healthy Mind: Doing What Matters Most for Your Child's Developing Brain by Jan Marsh
Cover of the book Optimum Health the Paleo Way by Jan Marsh
Cover of the book New Zealand's Worst Disasters by Jan Marsh
Cover of the book I Don’t Like Cheese by Jan Marsh
Cover of the book Everyone Can Write by Jan Marsh
Cover of the book Mountain Tails by Jan Marsh
Cover of the book Live and Laugh with Dementia by Jan Marsh
Cover of the book 1918 Year of Victory: The end of the Great War and the shaping of history by Jan Marsh
Cover of the book From Venus to Antarctica by Jan Marsh
Cover of the book The Right Word: Making Sense of Words that Confuse by Jan Marsh
Cover of the book Those Were the Days by Jan Marsh
Cover of the book Arthur Lydiard by Jan Marsh
Cover of the book Paper Cranes: A mother's story of hope, courage and determination by Jan Marsh
Cover of the book The Royal Flying Doctor Service of Australia: Pioneering commitment, courage and success by Jan Marsh
Cover of the book The Mindful Home by Jan Marsh
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy