he Ultimate Collection Of Tips To De-Stress To Defeat Stress

Things You Can Do to Manage Stress and Reduce Stress So You Can Get Stress Relief from Life's Worries and Pressure and Learn to Slow Down, Take Time Out and Build up Your Strength Once Again

Business & Finance, Management & Leadership, Time Management, Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Health, Healthy Living
Cover of the book he Ultimate Collection Of Tips To De-Stress To Defeat Stress by KMS Publishing, KMS Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: KMS Publishing ISBN: 1230000025186
Publisher: KMS Publishing Publication: October 15, 2012
Imprint: Language: English
Author: KMS Publishing
ISBN: 1230000025186
Publisher: KMS Publishing
Publication: October 15, 2012
Imprint:
Language: English

Stress can take its toll on your body. Either from buildup due to overwork, racing to meet the deadlines and putting up with a demanding boss or just faced with the pressure of paying the  monthly bills- or maybe in a more short-term way like stressing over the long line at the airport or getting to a client meeting on time. Whatever may be the reason for stressing out all the constant worry and nervous tension from chronic stress will eventually have an impact on the body and manifest itself in several forms of illnesses such as:

*   Tension and irritability
*   Depression
*   Weaken the immune system
*   High blood pressure
*   Heart attacks or a stroke

One can almost always tell if he is stressed by observing these signs and symptoms:

*   Tightening of the muscles, usually in the hands and arms, sometimes the legs and feet
*   A rise in blood pressure and skin temperature

You must learn to manage stress especially if you notice that it is affecting you in an almost daily basis. The key is to understand your own tolerance level. Know your own capacity to cope with the stressors of life, the amount of work you can handle for the day or your emotional leniency for people and situations. When you understand this and apply the right stress management techniques in combination with a proper diet, exercise and good lifestyle choices, you can defeat stress altogether.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Stress can take its toll on your body. Either from buildup due to overwork, racing to meet the deadlines and putting up with a demanding boss or just faced with the pressure of paying the  monthly bills- or maybe in a more short-term way like stressing over the long line at the airport or getting to a client meeting on time. Whatever may be the reason for stressing out all the constant worry and nervous tension from chronic stress will eventually have an impact on the body and manifest itself in several forms of illnesses such as:

*   Tension and irritability
*   Depression
*   Weaken the immune system
*   High blood pressure
*   Heart attacks or a stroke

One can almost always tell if he is stressed by observing these signs and symptoms:

*   Tightening of the muscles, usually in the hands and arms, sometimes the legs and feet
*   A rise in blood pressure and skin temperature

You must learn to manage stress especially if you notice that it is affecting you in an almost daily basis. The key is to understand your own tolerance level. Know your own capacity to cope with the stressors of life, the amount of work you can handle for the day or your emotional leniency for people and situations. When you understand this and apply the right stress management techniques in combination with a proper diet, exercise and good lifestyle choices, you can defeat stress altogether.

More books from KMS Publishing

Cover of the book The Ultimate Golf Club Handbook by KMS Publishing
Cover of the book Apply Your Online Influence Through Podcasting and Video Blogging by KMS Publishing
Cover of the book Cheap Options For Your Legal Needs by KMS Publishing
Cover of the book Cancer Fighting Health Tips That Can Save Your Life by KMS Publishing
Cover of the book The Ultimate Collection Of Tips For Backyard Hobbies And Leisure by KMS Publishing
Cover of the book Drug-Safe, All-Natural Headache Relief by KMS Publishing
Cover of the book Healthy Weight Loss Guide by KMS Publishing
Cover of the book Insomnia Cures For Those Sleepless Nights by KMS Publishing
Cover of the book Organize Your Closet by KMS Publishing
Cover of the book Your Complete ATV Guide by KMS Publishing
Cover of the book Having Fun At Aspen by KMS Publishing
Cover of the book Life-Saving Tips For Any Emergency Disaster by KMS Publishing
Cover of the book $10 High Profit Products by KMS Publishing
Cover of the book Secrets To Quick Sexiness by KMS Publishing
Cover of the book Be A Romantic Mr. Perfect by KMS Publishing
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy