Heal Your Life Workbook

Resources and Tools for Clearing Emotional Baggage so You Can Love Your Life

Nonfiction, Health & Well Being, Self Help, Self Improvement, Self-Esteem
Cover of the book Heal Your Life Workbook by Sharon Whitewood, Balboa Press AU
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Author: Sharon Whitewood ISBN: 9781452525570
Publisher: Balboa Press AU Publication: September 11, 2014
Imprint: Balboa Press AU Language: English
Author: Sharon Whitewood
ISBN: 9781452525570
Publisher: Balboa Press AU
Publication: September 11, 2014
Imprint: Balboa Press AU
Language: English

The 'Heal Your Life Workbook' teaches three self-help techniques for releasing emotional trauma, anxiety and depression. The author, Sharon Whitewood, has developed an integrated process for this inner work and articulates this in a structured and organised way while also providing extensive resources for self-understanding and reflection. Journaling, Focusing and Meridian Tapping techniques are demonstrated, reliable techniques in their own right for resolving emotional baggage but together in an integrated process they are highly effective and fast for the individual working on their own or with an experienced therapist.

This is a self-help workbook which enables to reader to identify, tune into and release painful and debilitating experiences that prevent them from living fully and achieving their desires.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The 'Heal Your Life Workbook' teaches three self-help techniques for releasing emotional trauma, anxiety and depression. The author, Sharon Whitewood, has developed an integrated process for this inner work and articulates this in a structured and organised way while also providing extensive resources for self-understanding and reflection. Journaling, Focusing and Meridian Tapping techniques are demonstrated, reliable techniques in their own right for resolving emotional baggage but together in an integrated process they are highly effective and fast for the individual working on their own or with an experienced therapist.

This is a self-help workbook which enables to reader to identify, tune into and release painful and debilitating experiences that prevent them from living fully and achieving their desires.

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