Healthy Alternatives to Sweets & Snacks

Kids, My Family, My Feelings, My Friends, Health and Daily Living
Cover of the book Healthy Alternatives to Sweets & Snacks by Kim Etingoff, Mason Crest
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Author: Kim Etingoff ISBN: 9781422289402
Publisher: Mason Crest Publication: September 2, 2014
Imprint: Mason Crest Language: English
Author: Kim Etingoff
ISBN: 9781422289402
Publisher: Mason Crest
Publication: September 2, 2014
Imprint: Mason Crest
Language: English

Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? What about snacks? In between meals, when you're hungry, what do you reach for? Junk food makes a fast and easy snack—but it won't give your body what it needs. Discover what healthy snacking looks like. Learn why we snack, when snacking is a good idea, and identify the best snacks to pick when hunger strikes.

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Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? What about snacks? In between meals, when you're hungry, what do you reach for? Junk food makes a fast and easy snack—but it won't give your body what it needs. Discover what healthy snacking looks like. Learn why we snack, when snacking is a good idea, and identify the best snacks to pick when hunger strikes.

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