Healthy Body for Life: A Guide for Women Over Forty

Nonfiction, Health & Well Being, Health
Cover of the book Healthy Body for Life: A Guide for Women Over Forty by Carla Hampshire, Lulu Publishing Services
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Author: Carla Hampshire ISBN: 9781483455617
Publisher: Lulu Publishing Services Publication: August 29, 2016
Imprint: Lulu Publishing Services Language: English
Author: Carla Hampshire
ISBN: 9781483455617
Publisher: Lulu Publishing Services
Publication: August 29, 2016
Imprint: Lulu Publishing Services
Language: English

The age of forty is a wonderful time of life. However, it can be filled with many physical and emotional changes and potential health concerns. Despite the challenges you may face, it is possible to take steps to enhance your wellness. This book discusses the essential principles of health and wellness that will dramatically improve your physical and emotional well-being. She shares: how to remain optimistic about the years to come; effective ways to prepare yourself for wellness; how to meet your nutritional needs as a woman over forty; advice about how to stay fit, including an illustrated body-weight workout and a stretching routine; strategies to help you cope with hormonal changes; tips to help you achieve restorative and rejuvenating sleep; and simple techniques to reduce the stress in your life. This book communicates the importance of eating well, staying active, and living healthy. It not only educates, but it encourages women over forty to live healthier, happier lives.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The age of forty is a wonderful time of life. However, it can be filled with many physical and emotional changes and potential health concerns. Despite the challenges you may face, it is possible to take steps to enhance your wellness. This book discusses the essential principles of health and wellness that will dramatically improve your physical and emotional well-being. She shares: how to remain optimistic about the years to come; effective ways to prepare yourself for wellness; how to meet your nutritional needs as a woman over forty; advice about how to stay fit, including an illustrated body-weight workout and a stretching routine; strategies to help you cope with hormonal changes; tips to help you achieve restorative and rejuvenating sleep; and simple techniques to reduce the stress in your life. This book communicates the importance of eating well, staying active, and living healthy. It not only educates, but it encourages women over forty to live healthier, happier lives.

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