HEALTHY BODY WITH THE RIGHT FOODS

Chapter 1:
Introduction
Synopsis
So  how  do  we  sustain  a  healthy  body?  Generally,  we  can  keep  our
body in good shape when we feed it with the right nutrition and at the
same  time  we  do  regular  exercise.  Physical  exercise  is  known  to  be
very effective in keeping our body working properly. This is because a
good exercise can strengthen the immune system which is responsible
in defending our body against any diseases. Furthermore, it can also
improve our body’s digestion, blood circulation and musculoskeletal
function.

The Basics
Another  way  of  keeping  our  body  healthy  is  to  allow  it  to  have  full
rest. Through the night, our body is working to repair and maintain
body  parts  that  are  not  functioning  well.  Therefore,  depriving
ourselves  of  sleep  will  cause  us  to  feel  weak  and  eventually  feel
fatigued.  On  the other  hand,  when  we  are  fully  rested  our  body  can
easily repair cells and gain enough strength for the next day.
Furthermore,  when  our  body  is  consistently  healthy  we  can  handle
stress  easily  and  we  will  become  more  resilient  to  any  infection.  In
addition,  a  well  maintained  body  can  effectively  fight  back  chronic
diseases such as high blood pressure, heart disease, diabetes, cancer
and  many  more.  More  than  that,  these  diseases  can  be  prevented
when we are maintaining healthy body through exercise and proper
nutrition.
On the other hand, staying fit also means keeping a good body  build.
The more time we spend  exercising the more calories we burn. Based
on studies, when we exercise for at least 30 minutes daily,  our food
intake will be reduced from high to average. This also means that our
calorie intake will be balanced,  which in result will give us a healthy
and controlled weight.