Healthy Fat for Your Heart & Weight Loss

Delicious Recipes to Rev Up Your Metabolism, Fix Hunger & Stress, Get Speedy Weight Loss & Radiant Health!

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Heart, Health Care Issues, Nutrition & Diet, Weight Loss
Cover of the book Healthy Fat for Your Heart & Weight Loss by Demi Thorne, Dhimant N Parekh
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Author: Demi Thorne ISBN: 9781634155595
Publisher: Dhimant N Parekh Publication: March 15, 2016
Imprint: Language: English
Author: Demi Thorne
ISBN: 9781634155595
Publisher: Dhimant N Parekh
Publication: March 15, 2016
Imprint:
Language: English

For many years, FAT were deemed the bad guy. We were told to avoid foods with fat at all costs. However, now we know that the type of fat you eat is what's important and that eating the right kinds can have many benefits. UNSATURATED FAT is type of HEALTHY FAT and the one you should definitely include in your diets. You can find them in a variety of foods such as Avocados, Eggs, Nuts, Olive Oil, Nut Butters, and Fatty Fish like salmon, tuna, sardines, mackerel and trout. SATURATED FAT is found in many animal products like the skin of the chicken, butter, and ice cream. So, you don't have to ban it, but eat it in moderation and try to pick saturated fat-foods that also contain good-for-your nutrients contents, like coconut oil or eggs, to make them worth your while. TRANS FAT is the ones you should definitely avoid. In this book HEALTHY FAT FOR YOUR HEART & WEIGHT LOSS you will find New Facts about Fats with Mouthwatering, Tasty, Delicious Recipes to Stay Fit & Energetic for Lifelong.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

For many years, FAT were deemed the bad guy. We were told to avoid foods with fat at all costs. However, now we know that the type of fat you eat is what's important and that eating the right kinds can have many benefits. UNSATURATED FAT is type of HEALTHY FAT and the one you should definitely include in your diets. You can find them in a variety of foods such as Avocados, Eggs, Nuts, Olive Oil, Nut Butters, and Fatty Fish like salmon, tuna, sardines, mackerel and trout. SATURATED FAT is found in many animal products like the skin of the chicken, butter, and ice cream. So, you don't have to ban it, but eat it in moderation and try to pick saturated fat-foods that also contain good-for-your nutrients contents, like coconut oil or eggs, to make them worth your while. TRANS FAT is the ones you should definitely avoid. In this book HEALTHY FAT FOR YOUR HEART & WEIGHT LOSS you will find New Facts about Fats with Mouthwatering, Tasty, Delicious Recipes to Stay Fit & Energetic for Lifelong.

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