Healthy Living Means Living Healthy

Nonfiction, Health & Well Being, Health, Work Related Health, Self Help, Self Improvement, Stress Management, Healthy Living
Cover of the book Healthy Living Means Living Healthy by Margaret Marshall, Motivational Press
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Author: Margaret Marshall ISBN: 9781531280475
Publisher: Motivational Press Publication: May 19, 2016
Imprint: Motivational Press Language: English
Author: Margaret Marshall
ISBN: 9781531280475
Publisher: Motivational Press
Publication: May 19, 2016
Imprint: Motivational Press
Language: English

Healthy Living Means Living Healthy is about...how to live,...how to think,...how to enjoy holidays,...how to love yourself,...how to meet your needs,...how to deal with others,...how to deal with emotional eating to insure every aspect of your life is improved. Pick and use one easy-to-read chapter a week. Follow through. Repeat the week when necessary, at any time. There is no timeline on healthy living. Let the weight loss be the by-product of healthy living, rather than the focus. It's the only way to lose weight and then manage your ideal body weight for your lifetime. There will be a worksheet at the end of every chapter. Answer the questions honestly. Each time you use the chapter answer each question, and watch how you change over time. Continue to build on your changes. You'll also be glad to know there is a Weight a Minute with each chapter. Weight a Minute is designed to be an easy to remember statement or affirmation to say or think to yourself, before making a choice that will propel your forward to your goals. Use the Weight a Minute at any time to stop and repeat to yourself to enable you to make wise choices. They will guide you through difficult challenges. Continue to use this handy book year after year. Let it change your life and achieve your desires.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Healthy Living Means Living Healthy is about...how to live,...how to think,...how to enjoy holidays,...how to love yourself,...how to meet your needs,...how to deal with others,...how to deal with emotional eating to insure every aspect of your life is improved. Pick and use one easy-to-read chapter a week. Follow through. Repeat the week when necessary, at any time. There is no timeline on healthy living. Let the weight loss be the by-product of healthy living, rather than the focus. It's the only way to lose weight and then manage your ideal body weight for your lifetime. There will be a worksheet at the end of every chapter. Answer the questions honestly. Each time you use the chapter answer each question, and watch how you change over time. Continue to build on your changes. You'll also be glad to know there is a Weight a Minute with each chapter. Weight a Minute is designed to be an easy to remember statement or affirmation to say or think to yourself, before making a choice that will propel your forward to your goals. Use the Weight a Minute at any time to stop and repeat to yourself to enable you to make wise choices. They will guide you through difficult challenges. Continue to use this handy book year after year. Let it change your life and achieve your desires.

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