Help! I've Got an Alarm Bell Going Off in My Head!

How Panic, Anxiety and Stress Affect Your Body

Kids, My Family, My Feelings, My Friends, Social Issues, Nonfiction, Health & Well Being, Psychology, Mental Health, Health
Cover of the book Help! I've Got an Alarm Bell Going Off in My Head! by K.L. Aspden, Jessica Kingsley Publishers
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: K.L. Aspden ISBN: 9781784502270
Publisher: Jessica Kingsley Publishers Publication: November 21, 2015
Imprint: Jessica Kingsley Publishers Language: English
Author: K.L. Aspden
ISBN: 9781784502270
Publisher: Jessica Kingsley Publishers
Publication: November 21, 2015
Imprint: Jessica Kingsley Publishers
Language: English

Ever wondered what happens inside our bodies when we feel angry, nervous, stressed or anxious? This straightforward, illustrated guide explores just that, explaining what happens to the brain and nervous system when that alarm bell in our heads starts ringing. It describes how our bodies can become very sensitive and set off false alarms, and includes tips and activities to help you reduce feelings of anxiety and keep your nervous system healthy.

Designed for ages 9-12, the book aims to teach children who suffer from anxiety, stress or anger about the fight, flight or freeze response in their bodies and what can trigger it, and helps them to understand that it is something that everyone experiences. It also includes ways to manage the stress reaction and reduce feelings of shame. It is an invaluable resource for anyone supporting children who are easily triggered into anxiety or anger, including parents and carers, support workers, teachers, and therapists.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Ever wondered what happens inside our bodies when we feel angry, nervous, stressed or anxious? This straightforward, illustrated guide explores just that, explaining what happens to the brain and nervous system when that alarm bell in our heads starts ringing. It describes how our bodies can become very sensitive and set off false alarms, and includes tips and activities to help you reduce feelings of anxiety and keep your nervous system healthy.

Designed for ages 9-12, the book aims to teach children who suffer from anxiety, stress or anger about the fight, flight or freeze response in their bodies and what can trigger it, and helps them to understand that it is something that everyone experiences. It also includes ways to manage the stress reaction and reduce feelings of shame. It is an invaluable resource for anyone supporting children who are easily triggered into anxiety or anger, including parents and carers, support workers, teachers, and therapists.

More books from Jessica Kingsley Publishers

Cover of the book Everyday Qigong Practice by K.L. Aspden
Cover of the book Safeguarding Adults Under the Care Act 2014 by K.L. Aspden
Cover of the book Foundations of Theory for Ancient Chinese Medicine by K.L. Aspden
Cover of the book Attachment in Common Sense and Doodles by K.L. Aspden
Cover of the book Conduct Disorder and Behavioural Parent Training by K.L. Aspden
Cover of the book Partnerships in Social Care by K.L. Aspden
Cover of the book Chinese Symbols for Baby Brains by K.L. Aspden
Cover of the book The School of Wellbeing by K.L. Aspden
Cover of the book Microanalysis in Music Therapy by K.L. Aspden
Cover of the book A Multidisciplinary Approach to Managing Ehlers-Danlos (Type III) - Hypermobility Syndrome by K.L. Aspden
Cover of the book Mindful Art Therapy by K.L. Aspden
Cover of the book The Foster Parenting Manual by K.L. Aspden
Cover of the book Parental Learning Disability and Children's Needs by K.L. Aspden
Cover of the book Party Planning for Children and Teens on the Autism Spectrum by K.L. Aspden
Cover of the book Getting Your Kid on a Gluten-Free Casein-Free Diet by K.L. Aspden
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy