Help Me Quit Smoking!

Nonfiction, Health & Well Being, Self Help, Addiction, Substance Abuse, Health
Cover of the book Help Me Quit Smoking! by Tony Williams, Tony Williams
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Author: Tony Williams ISBN: 9781507030592
Publisher: Tony Williams Publication: April 2, 2015
Imprint: Language: English
Author: Tony Williams
ISBN: 9781507030592
Publisher: Tony Williams
Publication: April 2, 2015
Imprint:
Language: English

If you're thinking of quitting smoking cigarettes and want to know what it will be like to quit, or you really want to stop smoking but are frightened of withdrawal symptoms, then the real life experience described in Help Me Quit Smoking! will provide answers.

We all know that smoking cigarettes is bad for our health. The evidence is out there. Even passive smoking has been proved to cause lung cancer. Quite aside from the health risks of smoking, the financial cost of a regular cigarette habit is shocking. In fact it is equal to that of running a car or a family holiday.

But the prospect of giving up smoking can be scary. You may be wondering how you will do it and what will happen. It can seem like an enormous challenge. Do you have the willpower? Will you get sick? Perhaps you have tried before and failed.

Help Me Quit Smoking! is packed with answers and draws on real life personal experience to tell it like it is with no holds barred. Some of the issues covered include:

  • The Myth Of Cigarettes
  • Does Nicotine Replacement Therapy actually work?
  • Replacing The ‘Important’ Cigarettes
  • How Long Will It Take To Break The Habit?
  • Coping Strategies
  • Life As A Non Smoker

This isn't a 'how to' but rather a 'how it is done' based on the genuine real life experience of the author.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

If you're thinking of quitting smoking cigarettes and want to know what it will be like to quit, or you really want to stop smoking but are frightened of withdrawal symptoms, then the real life experience described in Help Me Quit Smoking! will provide answers.

We all know that smoking cigarettes is bad for our health. The evidence is out there. Even passive smoking has been proved to cause lung cancer. Quite aside from the health risks of smoking, the financial cost of a regular cigarette habit is shocking. In fact it is equal to that of running a car or a family holiday.

But the prospect of giving up smoking can be scary. You may be wondering how you will do it and what will happen. It can seem like an enormous challenge. Do you have the willpower? Will you get sick? Perhaps you have tried before and failed.

Help Me Quit Smoking! is packed with answers and draws on real life personal experience to tell it like it is with no holds barred. Some of the issues covered include:

This isn't a 'how to' but rather a 'how it is done' based on the genuine real life experience of the author.

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