HIIT: Melt Fat With High Intensity Interval Workouts
Nonfiction, Health & Well Being, Fitness, Exercise, Health
| Author: | Amy Boyce | ISBN: | 9781386256861 |
| Publisher: | Amy Boyce | Publication: | November 20, 2017 |
| Imprint: | Language: | English |
| Author: | Amy Boyce |
| ISBN: | 9781386256861 |
| Publisher: | Amy Boyce |
| Publication: | November 20, 2017 |
| Imprint: | |
| Language: | English |
Think working out has to be hard? Think again! HIIT workouts appear to do the impossible by helping you to burn more calories than a 40-minute run in a quarter of that time! Better yet, they also build muscle, improve athletic performance and give you more energy.
Ready to get started with the most highly effective and efficient workouts on the planet?Along the way, we’ll discover that there’s a lot more to HIIT than just the basic alternating speeds; we’ll learn some advanced techniques like cardio acceleration, fartlek training, speed drills, concurrent training, metcon, tabata, finishers and more.
Think working out has to be hard? Think again! HIIT workouts appear to do the impossible by helping you to burn more calories than a 40-minute run in a quarter of that time! Better yet, they also build muscle, improve athletic performance and give you more energy.
Ready to get started with the most highly effective and efficient workouts on the planet?Along the way, we’ll discover that there’s a lot more to HIIT than just the basic alternating speeds; we’ll learn some advanced techniques like cardio acceleration, fartlek training, speed drills, concurrent training, metcon, tabata, finishers and more.
