Holistic Spiritual and Mental Health: Building Resilience and Creativity by Conquering Anxiety and Managing Stress

Nonfiction, Health & Well Being, Self Help, Self Improvement, Creativity
Cover of the book Holistic Spiritual and Mental Health: Building Resilience and Creativity by Conquering Anxiety and Managing Stress by Lucy Appadoo, Lucy Appadoo
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Author: Lucy Appadoo ISBN: 9781540165473
Publisher: Lucy Appadoo Publication: April 11, 2017
Imprint: Language: English
Author: Lucy Appadoo
ISBN: 9781540165473
Publisher: Lucy Appadoo
Publication: April 11, 2017
Imprint:
Language: English

Do you crave health and wellness? Do you love helping people but find yourself prone to burnout and anxiety? Do you desire more time for yourself and wish to be more creative and resourceful?

In Holistic Spiritual and Mental Health: Your Guide to Building Resilience and Creativity by Conquering Anxiety and Managing Stress, Lucy Appadoo provides theoretical details and practical techniques to help you with self-care, resilience, and creativity. You will also learn how a wellness coach can help you increase health and wellness.

You will find out how to:

enjoy relaxation,

have work/life balance and time management

set goals

increase mental health, and manage grief and stress

have gratitude

practise self-compassion

enhance positivity

identify strengths

create new habits

enjoy journal/expressive writing

and explore spirituality.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Do you crave health and wellness? Do you love helping people but find yourself prone to burnout and anxiety? Do you desire more time for yourself and wish to be more creative and resourceful?

In Holistic Spiritual and Mental Health: Your Guide to Building Resilience and Creativity by Conquering Anxiety and Managing Stress, Lucy Appadoo provides theoretical details and practical techniques to help you with self-care, resilience, and creativity. You will also learn how a wellness coach can help you increase health and wellness.

You will find out how to:

enjoy relaxation,

have work/life balance and time management

set goals

increase mental health, and manage grief and stress

have gratitude

practise self-compassion

enhance positivity

identify strengths

create new habits

enjoy journal/expressive writing

and explore spirituality.

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