Home Arm Workouts for Women: One Minute Moves to Help You Get Sculpted, Sleeker, Faster

Nonfiction, Health & Well Being, Health
Cover of the book Home Arm Workouts for Women: One Minute Moves to Help You Get Sculpted, Sleeker, Faster by Amber O'Connor, Lulu.com
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Amber O'Connor ISBN: 9781312481725
Publisher: Lulu.com Publication: December 22, 2014
Imprint: Lulu.com Language: English
Author: Amber O'Connor
ISBN: 9781312481725
Publisher: Lulu.com
Publication: December 22, 2014
Imprint: Lulu.com
Language: English

Finally Go Sleeveless With Shapely, Toned and More Sculpted Arms....No Gym Required! Let’s face it, going to a gym can be a bit laborious. It can be costly and if you’re a busy mother, finding the time to get to one can be difficult. However with a few simple props and hand weights, you can achieve a more toned and limber torso in the comfort of your own home. ‘Home Arm Workouts for Women’ is a clear and concise resource for women who want to get back into shape, but are short on time, money and kit. It contains a selection of effective moves designed to fit into short daily routines. They involve little or no equipment and can be easily incorporated into even the most hectic days. With step-by-step instructions and lots of illustrations, you won’t find any gimmicks or shortcuts, just easy to follow exercises to help tone, firm and sculpt your upper body trouble zones. PLUS: Special bonuses to all readers. More details inside!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Finally Go Sleeveless With Shapely, Toned and More Sculpted Arms....No Gym Required! Let’s face it, going to a gym can be a bit laborious. It can be costly and if you’re a busy mother, finding the time to get to one can be difficult. However with a few simple props and hand weights, you can achieve a more toned and limber torso in the comfort of your own home. ‘Home Arm Workouts for Women’ is a clear and concise resource for women who want to get back into shape, but are short on time, money and kit. It contains a selection of effective moves designed to fit into short daily routines. They involve little or no equipment and can be easily incorporated into even the most hectic days. With step-by-step instructions and lots of illustrations, you won’t find any gimmicks or shortcuts, just easy to follow exercises to help tone, firm and sculpt your upper body trouble zones. PLUS: Special bonuses to all readers. More details inside!

More books from Lulu.com

Cover of the book Two Worlds by Amber O'Connor
Cover of the book Fitness Nutrition: Top 20 Nutrition Tips to Get In Shape by Amber O'Connor
Cover of the book Al and Ben in France - A Level 2 Phonics Reader by Amber O'Connor
Cover of the book Best Looking Doctor by Amber O'Connor
Cover of the book Topsy Turvy: A Gay Erotic Fantasia by Amber O'Connor
Cover of the book Through Darkness - Volume 2 by Amber O'Connor
Cover of the book Your Pearls Are Precious by Amber O'Connor
Cover of the book Transfer Station 261 by Amber O'Connor
Cover of the book The Best Ways to Utilize Model Trains by Amber O'Connor
Cover of the book Labor Control for Fast Food Restaurant Managers by Amber O'Connor
Cover of the book Song of the Mantis: A Collection of Poetry by Amber O'Connor
Cover of the book Buttons by Amber O'Connor
Cover of the book The Only Way Is Up .... by Amber O'Connor
Cover of the book Kitchen and Bathroom Faucets: Choosing One That Works and Looks Great by Amber O'Connor
Cover of the book The Earl's Lady by Amber O'Connor
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy