How to Beat Your Fears and Worries

Nonfiction, Health & Well Being, Psychology
Cover of the book How to Beat Your Fears and Worries by Helen Kennerley, Little, Brown Book Group
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Author: Helen Kennerley ISBN: 9781849019200
Publisher: Little, Brown Book Group Publication: August 18, 2011
Imprint: Robinson Language: English
Author: Helen Kennerley
ISBN: 9781849019200
Publisher: Little, Brown Book Group
Publication: August 18, 2011
Imprint: Robinson
Language: English

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We all worry about stuff in our lives, but some of us may find ourselves worrying excessively, even about those things completely beyond our control. Or we may simply find that worrying thoughts are dominating our daily life and are destroying our quality of life.

Of course we all have worries, but rather than labelling yourself a 'worry wart' or 'worrier', you can overcome your chronic anxiety and start to lead a happier, more fulfilling life.

Cognitive Behavioural Therapy, on which this self-help book is based, is a recognised, effective treatment for anxiety. It will help you to recognise and challenge your negative and anxious thoughts, and change any behaviour which may have inadvertently kept your anxiety going, and move towards a more worry-free future.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Overcoming app now available.

We all worry about stuff in our lives, but some of us may find ourselves worrying excessively, even about those things completely beyond our control. Or we may simply find that worrying thoughts are dominating our daily life and are destroying our quality of life.

Of course we all have worries, but rather than labelling yourself a 'worry wart' or 'worrier', you can overcome your chronic anxiety and start to lead a happier, more fulfilling life.

Cognitive Behavioural Therapy, on which this self-help book is based, is a recognised, effective treatment for anxiety. It will help you to recognise and challenge your negative and anxious thoughts, and change any behaviour which may have inadvertently kept your anxiety going, and move towards a more worry-free future.

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