How to Build Your Self-Worth, Self-Esteem, Confidence and Optimism: What Works and What Doesn't

In this practical and informative primer to Dr. Cochrane's popular book, The Self-Worth Odyssey, you will gain a clear understanding of how you can effectively strengthen your sense of self-worth and how this personal change will significantly improve your quality of life. You will come to appreciate how your sense of self-worth influences every important decision that you make in life.

You will learn how a diminished sense of self-worth results in success-eroding must-but-cannot dilemmas. If you are inhibited by your own dilemma of a desire for success and a simultaneous fear of failure, you will learn the most effective research-validated way to liberate yourself from this frustrating situation. With your increasingly healthy sense of self-worth, you will become more experientially and appreciatively familiar with the concepts of self-esteem, self-confidence and optimism in your own life.

For many, the tools and information for self-worth enhancement provided in this primer will provide the necessary framework for meaningful personal change. For those who wish to delve deeper into their own identity-shaping history, this framework will set the stage for their effective use of the written and recorded imagery activities in The Self-Worth Odyssey.

A healthy sense of self-worth allows you to imagine being successful; to legitimately acknowledge your primary role in your successes; to consequently feel confident about your future endeavors and to feel legitimate optimism about your life in the future.