How to Change Your Thinking About Anxiety

Hazelden Quick Guides

Nonfiction, Health & Well Being, Self Help, Mental Health, Mood Disorders, Psychology, Self Improvement, Motivational
Cover of the book How to Change Your Thinking About Anxiety by Anonymous, Hazelden Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Anonymous ISBN: 9781616494353
Publisher: Hazelden Publishing Publication: April 12, 2012
Imprint: Hazelden Publishing Language: English
Author: Anonymous
ISBN: 9781616494353
Publisher: Hazelden Publishing
Publication: April 12, 2012
Imprint: Hazelden Publishing
Language: English

Apply practical strategies from the latest expert research to change the way you think and react to feelings of anxiety.

Apply practical strategies from the latest expert research to change the way you think and react to feelings of anxiety.Do you (or does someone you know) have problems with anxiety? Perhaps you're suffering in silence, or perhaps it's affecting your daily life and relationships. Anxiety is a common emotion, and is healthy at times. But when it keeps us from activities and people we once enjoyed, it's a disruptive and terrifying feeling.Using the research of experts in the field of emotional health, this book outlines a basic understanding of anxiety and offers healthy ways to process and change our thoughts, feelings, and behaviors to better deal with it. These strategies are based on Rational Emotive Behavioral Therapy (REBT), a widely used method of examining our own thoughts to challenge and change irrational beliefs.In this book, you willDiscover the "anatomy" of anxiety and break it down into its basic elementsLearn the different forms of anxiety so you can better care for your ownUncover your own sources of anxiety and learn how certain coping strategies often make it worseDiscover how you experience anxiety through your own thoughts, feelings, and behaviorsKnow how and when to reach out for professional help, if necessaryReclaim your life from anxiety by making conscious choices in your thinking, feeling, and acting.About Hazelden Quick GuidesHazelden Quick Guides are short, accessible e-books that draw on the original work and best practices of leading experts to help readers address common addiction recovery and emotional health issues. This first four-book collection applies the proven methods of Rational Emotive Behavior Therapy (REBT) to challenge and change the irrational thoughts and beliefs that contribute to the debilitating effects of shame, anger, depression, and anxiety.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Apply practical strategies from the latest expert research to change the way you think and react to feelings of anxiety.

Apply practical strategies from the latest expert research to change the way you think and react to feelings of anxiety.Do you (or does someone you know) have problems with anxiety? Perhaps you're suffering in silence, or perhaps it's affecting your daily life and relationships. Anxiety is a common emotion, and is healthy at times. But when it keeps us from activities and people we once enjoyed, it's a disruptive and terrifying feeling.Using the research of experts in the field of emotional health, this book outlines a basic understanding of anxiety and offers healthy ways to process and change our thoughts, feelings, and behaviors to better deal with it. These strategies are based on Rational Emotive Behavioral Therapy (REBT), a widely used method of examining our own thoughts to challenge and change irrational beliefs.In this book, you willDiscover the "anatomy" of anxiety and break it down into its basic elementsLearn the different forms of anxiety so you can better care for your ownUncover your own sources of anxiety and learn how certain coping strategies often make it worseDiscover how you experience anxiety through your own thoughts, feelings, and behaviorsKnow how and when to reach out for professional help, if necessaryReclaim your life from anxiety by making conscious choices in your thinking, feeling, and acting.About Hazelden Quick GuidesHazelden Quick Guides are short, accessible e-books that draw on the original work and best practices of leading experts to help readers address common addiction recovery and emotional health issues. This first four-book collection applies the proven methods of Rational Emotive Behavior Therapy (REBT) to challenge and change the irrational thoughts and beliefs that contribute to the debilitating effects of shame, anger, depression, and anxiety.

More books from Hazelden Publishing

Cover of the book Lessons from Our Sponsors by Anonymous
Cover of the book Sobriety and Beyond by Anonymous
Cover of the book A Day at a Time by Anonymous
Cover of the book 12 Stupid Things That Mess Up Recovery & 12 Smart Things to Do When the Booze an by Anonymous
Cover of the book Shock Waves by Anonymous
Cover of the book Step Up by Anonymous
Cover of the book Keepers of the Wisdom by Anonymous
Cover of the book Everything Changes by Anonymous
Cover of the book If You Leave Me, Can I Come with You? by Anonymous
Cover of the book The 12 Step Prayer Book Volume 1 & The 12 Step Prayer Book Volume 2 by Anonymous
Cover of the book Easy Does It Dating Guide by Anonymous
Cover of the book What's Wrong with My Kid? by Anonymous
Cover of the book Stop Hurting the Woman You Love by Anonymous
Cover of the book The Soul of Sponsorship by Anonymous
Cover of the book Practice These Principles And What Is The Oxford Group by Anonymous
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy