How to Cope with Stress: The Scientific Solution to Stress and Anxiety Management for Students, Parents and Veterans
Nonfiction, Health & Well Being, Self Help, Mental Health, Depression, Self Improvement, Stress Management
| Author: | Antonio Monteiro | ISBN: | 1230001952452 |
| Publisher: | Quickreads | Publication: | October 4, 2017 |
| Imprint: | Language: | English |
| Author: | Antonio Monteiro |
| ISBN: | 1230001952452 |
| Publisher: | Quickreads |
| Publication: | October 4, 2017 |
| Imprint: | |
| Language: | English |
Everyone gets stressed – adults, teenagers, and even children. Some people are good at dealing with stress while others feel drowned and have difficulty controlling it.
However, stress isn’t always harmful. In fact, stress can be very productive. It is stress that pushes us to adapt to new, unfamiliar situations. It is stress that motivates us to overcome certain personal obstacles. This kind of stress is called positive stress.
But what about negative stress? Harmful stress ignites a suffocating feeling that takes over and causes bodily and emotional tension. Have you ever suffered from negative stress?
To be able to manage and overcome your stress, you need to be aware of what type of stress it is you’re feeling, what has caused it and what its symptoms are. In this book, you will learn all about the different types of stress and its potential sources. You will also find out what the effects of stress are and how important it is to be able to manage this feeling. Finally, you will be informed about ineffective methods that you should avoid. Once you know all these things, it will be easier for you to understand yourself and work towards a calmer you.
By the end of this book, and with the help of 10 useful tips, you will be able to cope with your daily negative stress, step by step, in the healthiest and most effective way. The good news is that stress is that’s stress is normal, healthy and manageable, so there is no need to panic or worry that there’s something wrong with you or your life.
How To Cope With Stress will help you and your children have a better control of your life and your feelings and be emotionally healthy.
Everyone gets stressed – adults, teenagers, and even children. Some people are good at dealing with stress while others feel drowned and have difficulty controlling it.
However, stress isn’t always harmful. In fact, stress can be very productive. It is stress that pushes us to adapt to new, unfamiliar situations. It is stress that motivates us to overcome certain personal obstacles. This kind of stress is called positive stress.
But what about negative stress? Harmful stress ignites a suffocating feeling that takes over and causes bodily and emotional tension. Have you ever suffered from negative stress?
To be able to manage and overcome your stress, you need to be aware of what type of stress it is you’re feeling, what has caused it and what its symptoms are. In this book, you will learn all about the different types of stress and its potential sources. You will also find out what the effects of stress are and how important it is to be able to manage this feeling. Finally, you will be informed about ineffective methods that you should avoid. Once you know all these things, it will be easier for you to understand yourself and work towards a calmer you.
By the end of this book, and with the help of 10 useful tips, you will be able to cope with your daily negative stress, step by step, in the healthiest and most effective way. The good news is that stress is that’s stress is normal, healthy and manageable, so there is no need to panic or worry that there’s something wrong with you or your life.
How To Cope With Stress will help you and your children have a better control of your life and your feelings and be emotionally healthy.
