How to Deal with Stress and Tension

Nonfiction, Health & Well Being, Health, Work Related Health, Medical, Ailments & Diseases, Mental Health
Cover of the book How to Deal with Stress and Tension by Dueep Jyot Singh, John Davidson, JD-Biz Corp Publishing
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Author: Dueep Jyot Singh, John Davidson ISBN: 9781311631923
Publisher: JD-Biz Corp Publishing Publication: July 30, 2014
Imprint: Smashwords Edition Language: English
Author: Dueep Jyot Singh, John Davidson
ISBN: 9781311631923
Publisher: JD-Biz Corp Publishing
Publication: July 30, 2014
Imprint: Smashwords Edition
Language: English

How to Deal with Stress and Tension

Table of Content
Introduction – Why and How Does Stress Affect You?
Worrying About Stress? Reasons for Stress and Tension
Stress Management
Work Induced Stress
Students and Stress- Study Management
Stress and Insomnia
Why you should Not Resort to Pills and drugs While Dealing with Stress
Yoga – The Best Stress Buster and Meditation
Problem-Solving And How That Helps You Cope with Stress
Conclusion
Introduction – Why and How Does Stress Affect You?
Do you suffer from stress and tension? The reason you are reading this e-book shows that you believe that you may be suffering from stress, you want to know all about how you can get rid of stress, or better still, you want to know how you can prevent stress from influencing your life and lifestyle.
Well, this book is going to give you plenty of tips and techniques on how you can cope with stress, reasons for why you suffer from stress, how to prevent stress as a student, or in the office, stress management, and other factors related to stress and tension.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

How to Deal with Stress and Tension

Table of Content
Introduction – Why and How Does Stress Affect You?
Worrying About Stress? Reasons for Stress and Tension
Stress Management
Work Induced Stress
Students and Stress- Study Management
Stress and Insomnia
Why you should Not Resort to Pills and drugs While Dealing with Stress
Yoga – The Best Stress Buster and Meditation
Problem-Solving And How That Helps You Cope with Stress
Conclusion
Introduction – Why and How Does Stress Affect You?
Do you suffer from stress and tension? The reason you are reading this e-book shows that you believe that you may be suffering from stress, you want to know all about how you can get rid of stress, or better still, you want to know how you can prevent stress from influencing your life and lifestyle.
Well, this book is going to give you plenty of tips and techniques on how you can cope with stress, reasons for why you suffer from stress, how to prevent stress as a student, or in the office, stress management, and other factors related to stress and tension.

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