How to Prevent Backaches through Good Posture

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Pain Management
Cover of the book How to Prevent Backaches through Good Posture by Dueep Jyot Singh, Mendon Cottage Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dueep Jyot Singh ISBN: 9781370453603
Publisher: Mendon Cottage Books Publication: February 12, 2017
Imprint: Smashwords Edition Language: English
Author: Dueep Jyot Singh
ISBN: 9781370453603
Publisher: Mendon Cottage Books
Publication: February 12, 2017
Imprint: Smashwords Edition
Language: English

Table of Contents

Introduction
Checking out your Posture
Improving Your Posture – Tips
“Dancing” Your Pain Away
Painkillers And Backache
Cat Stretch and Snake Stretch
Good Posture and Height
The Proper Position of Your Spine
Best Sitting and Standing Posture
Conclusion
Author Bio
Publisher

Introduction

I noticed a friend of mine, getting up from a computer on which he had been sitting for the last eight hours, because he had a deadline to meet, and he is a dedicated workaholic, and the first thing he did was put a fist to the small of his back, give a really huge groan and say, “Oh, this backache!”

Don’t worry, you have also gone through this and so have I. That is because the majority of us have the tendency to get so involved in the thing we’re doing, right at the moment, especially when we are sitting up, hunched at our desks, that we forget that muscles can go stiff, without any sort of movement for a long time. Also, we completely forget about our posture.
So this book is going to tell you how you can improve your posture, make sure you never suffer from backache, and best of all, add a couple of inches to your height, through good posture.

A good posture is not only good for your spinal cord, but it is also going to add to your personality. But that does not mean you have to be as stiff and so very dignified, like an arch Duchess. I remember an incident, when I was young, when I stayed outside in the mountains, rather late, and reached home cold and stiff. Our mountain native servant told my grandmother, “You had better get her into a hot water bath fast, otherwise she is going to get as stiff as a board.”

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Table of Contents

Introduction
Checking out your Posture
Improving Your Posture – Tips
“Dancing” Your Pain Away
Painkillers And Backache
Cat Stretch and Snake Stretch
Good Posture and Height
The Proper Position of Your Spine
Best Sitting and Standing Posture
Conclusion
Author Bio
Publisher

Introduction

I noticed a friend of mine, getting up from a computer on which he had been sitting for the last eight hours, because he had a deadline to meet, and he is a dedicated workaholic, and the first thing he did was put a fist to the small of his back, give a really huge groan and say, “Oh, this backache!”

Don’t worry, you have also gone through this and so have I. That is because the majority of us have the tendency to get so involved in the thing we’re doing, right at the moment, especially when we are sitting up, hunched at our desks, that we forget that muscles can go stiff, without any sort of movement for a long time. Also, we completely forget about our posture.
So this book is going to tell you how you can improve your posture, make sure you never suffer from backache, and best of all, add a couple of inches to your height, through good posture.

A good posture is not only good for your spinal cord, but it is also going to add to your personality. But that does not mean you have to be as stiff and so very dignified, like an arch Duchess. I remember an incident, when I was young, when I stayed outside in the mountains, rather late, and reached home cold and stiff. Our mountain native servant told my grandmother, “You had better get her into a hot water bath fast, otherwise she is going to get as stiff as a board.”

More books from Mendon Cottage Books

Cover of the book Sam Meets the Loch Ness Monster: Early Reader - Children's Picture Books by Dueep Jyot Singh
Cover of the book How to Love by Dueep Jyot Singh
Cover of the book A Beginner's Guide to Burns: Fire Disaster by Dueep Jyot Singh
Cover of the book Kitchen Safety: Tips to Prevent Kitchen Accidents by Dueep Jyot Singh
Cover of the book Getting the Best of Diabetes: Learning How to Control Diabetes Naturally by Dueep Jyot Singh
Cover of the book The Birthday Wish: Early Reader - Children's Picture Books by Dueep Jyot Singh
Cover of the book My First Book About Dolphins: Amazing Animals Books - Children's Picture Books by Dueep Jyot Singh
Cover of the book My First Book about the Alphabet of Reptiles: Amazing Animal Books - Children's Picture Books by Dueep Jyot Singh
Cover of the book Ancient Traditional Dawn: Water Therapy - “Usha-Paan” for Good Health, Disease Control, Healing & Longevity by Dueep Jyot Singh
Cover of the book How to Stop Worrying and Start Living: Have a Wonderful Life by Dueep Jyot Singh
Cover of the book Knowing More about Depression in Children and Teenagers: How to Help Your Family Cope with This Condition… by Dueep Jyot Singh
Cover of the book Tips on How to Stop Lying by Dueep Jyot Singh
Cover of the book An Invitation From a Stranger: Early Reader - Children's Picture Books by Dueep Jyot Singh
Cover of the book Natural Skin and Body Care: Keeping Your Skin Healthy by Dueep Jyot Singh
Cover of the book Frugal Living: When Less Means More by Dueep Jyot Singh
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy