How to Relax

Enhancing Your Mental and Physical Health Through the Art of Inner Self-Regulation

Nonfiction, Health & Well Being, Health, Alternative & Holistic Health, Holism, Self Help, Meditations, Self Improvement, Stress Management
Cover of the book How to Relax by Patrick Davis PhD, iUniverse
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Patrick Davis PhD ISBN: 9781469706498
Publisher: iUniverse Publication: May 10, 2001
Imprint: iUniverse Language: English
Author: Patrick Davis PhD
ISBN: 9781469706498
Publisher: iUniverse
Publication: May 10, 2001
Imprint: iUniverse
Language: English

How to Relax is a concise yet comprehensive presentation of the fundmental priniciples and basic techniques of effective relaxation training. It is for anyone who wishes to learn to more effectively manage stress or stress related physical, emotional, or behavioral problems. The format is short enough that anyone can read the entire book and get started learning the skill of relaxation right away. There is no unnecessary history, theory, or fluff to slow the learning process. Dr. Davis's style of writing is readable, clear, and friendly. As one moves through the book it is clear that Dr. Davis's intent is to help the reader learn to master the skill of relaxation as quickly and effectively as possible. If you have been contemplating the value of learning effective relaxation skills and are ready to jump in with both feet and get right to work, this is the book for you.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

How to Relax is a concise yet comprehensive presentation of the fundmental priniciples and basic techniques of effective relaxation training. It is for anyone who wishes to learn to more effectively manage stress or stress related physical, emotional, or behavioral problems. The format is short enough that anyone can read the entire book and get started learning the skill of relaxation right away. There is no unnecessary history, theory, or fluff to slow the learning process. Dr. Davis's style of writing is readable, clear, and friendly. As one moves through the book it is clear that Dr. Davis's intent is to help the reader learn to master the skill of relaxation as quickly and effectively as possible. If you have been contemplating the value of learning effective relaxation skills and are ready to jump in with both feet and get right to work, this is the book for you.

More books from iUniverse

Cover of the book When Robins Chew Snuff by Patrick Davis PhD
Cover of the book Night and the Cat by Patrick Davis PhD
Cover of the book Or Eyes by Patrick Davis PhD
Cover of the book Applause by Patrick Davis PhD
Cover of the book The 2 Stepfathers of the Country by Patrick Davis PhD
Cover of the book By Any Means Necessary by Patrick Davis PhD
Cover of the book The Tar Sands Diplomat by Patrick Davis PhD
Cover of the book Leadership Dna by Patrick Davis PhD
Cover of the book Traveling with Philosophes by Patrick Davis PhD
Cover of the book The Ants of Lord’S Hill by Patrick Davis PhD
Cover of the book Pippy by Patrick Davis PhD
Cover of the book Counseling Anarchists by Patrick Davis PhD
Cover of the book To Cry a Dry Tear by Patrick Davis PhD
Cover of the book A Complete Guide for First-Time Mommies by Patrick Davis PhD
Cover of the book Journey of the Lost Princess by Patrick Davis PhD
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy