How to Sit

Nonfiction, Religion & Spirituality, Eastern Religions, Zen Buddhism, Health & Well Being, Self Help, Meditations, New Age, Meditation
Cover of the book How to Sit by Thich Nhat Hanh, Parallax Press
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Author: Thich Nhat Hanh ISBN: 9781937006594
Publisher: Parallax Press Publication: March 7, 2014
Imprint: Parallax Press Language: English
Author: Thich Nhat Hanh
ISBN: 9781937006594
Publisher: Parallax Press
Publication: March 7, 2014
Imprint: Parallax Press
Language: English

The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.

With sumi ink drawings by Jason DeAntonis.

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The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.

With sumi ink drawings by Jason DeAntonis.

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