How to sleep well
Relief and remedies to ease sleep problems
Nonfiction, Health & Well Being, Medical, Health
| Author: | Infinite Ideas | ISBN: | 9781908864116 |
| Publisher: | Infinite Ideas | Publication: | December 14, 2011 |
| Imprint: | Language: | English |
| Author: | Infinite Ideas |
| ISBN: | 9781908864116 |
| Publisher: | Infinite Ideas |
| Publication: | December 14, 2011 |
| Imprint: | |
| Language: | English |
Millions of us want to enjoy better sleep, and more of it, and theres plenty of advice out there to help us; a never-ending avalanche of books, magazines, websites and TV programmes. But whos got the time to wade through this lot to sift the stuff that works from the rubbish? What we need are failsafe short cuts to sweet dreams and nocturnal bliss. How to sleep well is the indispensable guide to identifying and dealing with sleep problems so readers can get the sleep they deserve. Packed with down-to-earth, simple and effective advice, How to sleep well will help you take control of your sleep patterns and problems and make sure you get all the high-quality shut-eye you need.
Millions of us want to enjoy better sleep, and more of it, and theres plenty of advice out there to help us; a never-ending avalanche of books, magazines, websites and TV programmes. But whos got the time to wade through this lot to sift the stuff that works from the rubbish? What we need are failsafe short cuts to sweet dreams and nocturnal bliss. How to sleep well is the indispensable guide to identifying and dealing with sleep problems so readers can get the sleep they deserve. Packed with down-to-earth, simple and effective advice, How to sleep well will help you take control of your sleep patterns and problems and make sure you get all the high-quality shut-eye you need.
