How to Stop Insomnia

Nonfiction, Health & Well Being, Health
Cover of the book How to Stop Insomnia by M. Usman, Mendon Cottage Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: M. Usman ISBN: 9781311616975
Publisher: Mendon Cottage Books Publication: January 18, 2016
Imprint: Smashwords Edition Language: English
Author: M. Usman
ISBN: 9781311616975
Publisher: Mendon Cottage Books
Publication: January 18, 2016
Imprint: Smashwords Edition
Language: English

Table of Contents

Introduction
Chapter #1: What is Insomnia and Types of Insomnia
Insomnia:
Types of Insomnia:
Symptoms and Causes
Chapter #2: Causes of Insomnia
Chapter #3: Signs and Symptoms
Tests and Treatments
Chapter #4: Tests to diagnose Insomnia
Chapter #5: Treatment Options
Chapter #6: Natural Remedies for Treating Insomnia: Foods, Supplements, and Herbs
Self Help
Chapter #7: Tips for controlling Insomnia
Chapter #8: Relaxation Techniques for better sleep
Chapter #9: Ways to get back to sleep
Chapter #10: When to contact your doctor
Conclusion:
About the Author
Publisher

Introduction

Sleep habits we learn as children may play a vital role in affecting our sleep patterns as we grow. Poor sleep or lifestyle habits usually cause insomnia. Insomnia is a common sleep disorder in which you may have trouble falling asleep or staying asleep or both. According to some estimates, millions of people worldwide are living with insomnia. It not only affects your sleep but also takes away your efficacy at your day time work.

Common symptoms could be lying awake for a long time, sleeping for small periods, staying awake through the night, waking up too early or feeling as if you didn’t sleep at all.

Once diagnosed with insomnia as per your medical and sleep history, your doctor may recommend a sleep study to gather the information related to your sleep and how your body responds to your sleep problems. After diagnosis, treatments related to lifestyle changes, counseling, and medicines may be recommended.

Insomnia is very well curable but it needs to be managed and kept under control by learning to take things as they are. With this stressful lifestyle, it's important to learn some of the relaxation techniques to detoxify ourselves and to keep such stress related problems at par.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Table of Contents

Introduction
Chapter #1: What is Insomnia and Types of Insomnia
Insomnia:
Types of Insomnia:
Symptoms and Causes
Chapter #2: Causes of Insomnia
Chapter #3: Signs and Symptoms
Tests and Treatments
Chapter #4: Tests to diagnose Insomnia
Chapter #5: Treatment Options
Chapter #6: Natural Remedies for Treating Insomnia: Foods, Supplements, and Herbs
Self Help
Chapter #7: Tips for controlling Insomnia
Chapter #8: Relaxation Techniques for better sleep
Chapter #9: Ways to get back to sleep
Chapter #10: When to contact your doctor
Conclusion:
About the Author
Publisher

Introduction

Sleep habits we learn as children may play a vital role in affecting our sleep patterns as we grow. Poor sleep or lifestyle habits usually cause insomnia. Insomnia is a common sleep disorder in which you may have trouble falling asleep or staying asleep or both. According to some estimates, millions of people worldwide are living with insomnia. It not only affects your sleep but also takes away your efficacy at your day time work.

Common symptoms could be lying awake for a long time, sleeping for small periods, staying awake through the night, waking up too early or feeling as if you didn’t sleep at all.

Once diagnosed with insomnia as per your medical and sleep history, your doctor may recommend a sleep study to gather the information related to your sleep and how your body responds to your sleep problems. After diagnosis, treatments related to lifestyle changes, counseling, and medicines may be recommended.

Insomnia is very well curable but it needs to be managed and kept under control by learning to take things as they are. With this stressful lifestyle, it's important to learn some of the relaxation techniques to detoxify ourselves and to keep such stress related problems at par.

More books from Mendon Cottage Books

Cover of the book Mindful Eating: How to Eat Less by M. Usman
Cover of the book Disease and Insect Control on Your Land: Getting to Know the Latest Disease and Pest Control Measures by M. Usman
Cover of the book Unleashing the Power of Onions: Harnessing the Healing Properties of Onions by M. Usman
Cover of the book Diet Programs and your Health: Knowing More about Proper and Healthy Diet Programs by M. Usman
Cover of the book Molly Goes to the Grocery Store: Early Reader - Children's Picture Books by M. Usman
Cover of the book Introduction to Climbers: Climbers in your garden by M. Usman
Cover of the book Morgan’s Puzzle House: Early Reader - Children's Picture Books by M. Usman
Cover of the book Medical Tourism: Knowing about Better Medical Treatment Alternatives All Over the World Volume II by M. Usman
Cover of the book Polycystic Kidney Disease Diet by M. Usman
Cover of the book Winter Survival Tactics: Necessary Items For Your Vehicle by M. Usman
Cover of the book Simplifying Your Life: Learning How to Live Instead of Just Existing! by M. Usman
Cover of the book African Wild Dogs For Kids by M. Usman
Cover of the book Property and Real Estate Investments: How To Buy, Remodel, and Sell Fix-upper Houses by M. Usman
Cover of the book How to Overcome Shyness: Tips and Techniques by M. Usman
Cover of the book Basics of Muay Thai by M. Usman
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy