How to Stop Snoring Naturally

Nonfiction, Health & Well Being, Health, Health Care Issues
Cover of the book How to Stop Snoring Naturally by M. Usman, Mendon Cottage Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: M. Usman ISBN: 9781311695833
Publisher: Mendon Cottage Books Publication: November 24, 2015
Imprint: Smashwords Edition Language: English
Author: M. Usman
ISBN: 9781311695833
Publisher: Mendon Cottage Books
Publication: November 24, 2015
Imprint: Smashwords Edition
Language: English

Table of Contents

Preface
Snoring
Chapter # 1: Snoring and its characteristics
Chapter # 2: Health risks associated with snoring
Causes of Snoring
Chapter # 3: Causes of Snoring
Chapter # 4: How you snore shows why you snore
Natural remedies to stop snoring
Chapter # 5: Tips to stop snoring naturally
Chapter # 6: Bedtime remedies
Chapter # 7: Throat exercises
Chapter # 8: Home remedies for curing snoring
Dealing with your snoring complaints
Chapter # 9: Communicating with your partner
Chapter # 10: Dealing with the snoring complaints
Chapter # 11: Self defense
Chapter #12: When to see a doctor
Conclusion
References
About the Author
Publisher

Preface

Around 45% of normal adults snore occasionally and around 25% are routine snorers. Though it may seem to be a normal problem, as it is very common, but it should not be taken carelessly, especially in case of habitual snorers, as it may be an indication of obstructed breathing.
Now a days, there are many anti- snoring devices available in the market and every year more of them are added, promising to cure the snoring problem. Unfortunately, many of these devices are not backed by research or lab testing. Some of them may even require you to stay awake the whole night.

However, there are plenty of proven techniques and natural remedies that can help in eliminating this problem instead of relying on these devices. In this eBook, we discuss snoring, sleeping disorders, what causes snoring, and natural remedies including home remedies to treat snoring. Apart from that, we also talk about how to deal with the snoring complaints and how to cooperate and ask your partner to support you in curing the problem.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Table of Contents

Preface
Snoring
Chapter # 1: Snoring and its characteristics
Chapter # 2: Health risks associated with snoring
Causes of Snoring
Chapter # 3: Causes of Snoring
Chapter # 4: How you snore shows why you snore
Natural remedies to stop snoring
Chapter # 5: Tips to stop snoring naturally
Chapter # 6: Bedtime remedies
Chapter # 7: Throat exercises
Chapter # 8: Home remedies for curing snoring
Dealing with your snoring complaints
Chapter # 9: Communicating with your partner
Chapter # 10: Dealing with the snoring complaints
Chapter # 11: Self defense
Chapter #12: When to see a doctor
Conclusion
References
About the Author
Publisher

Preface

Around 45% of normal adults snore occasionally and around 25% are routine snorers. Though it may seem to be a normal problem, as it is very common, but it should not be taken carelessly, especially in case of habitual snorers, as it may be an indication of obstructed breathing.
Now a days, there are many anti- snoring devices available in the market and every year more of them are added, promising to cure the snoring problem. Unfortunately, many of these devices are not backed by research or lab testing. Some of them may even require you to stay awake the whole night.

However, there are plenty of proven techniques and natural remedies that can help in eliminating this problem instead of relying on these devices. In this eBook, we discuss snoring, sleeping disorders, what causes snoring, and natural remedies including home remedies to treat snoring. Apart from that, we also talk about how to deal with the snoring complaints and how to cooperate and ask your partner to support you in curing the problem.

More books from Mendon Cottage Books

Cover of the book How to Survive Peer Pressure by M. Usman
Cover of the book Grandma's Tips for Cooking for Your Freezer: Creating your own Fast Food Meals by M. Usman
Cover of the book The Magic of Coffee: Knowing More about Coffee by M. Usman
Cover of the book Drawing Turtles: How to Draw Turtles For the Beginner by M. Usman
Cover of the book Puppies: Dog Books for Kids by M. Usman
Cover of the book Systematic Plant Growing: Proper Methods for Growing Plants by M. Usman
Cover of the book Off the Grid Living: Survival and Prepping Guide by M. Usman
Cover of the book Writing and Publishing Children’s Books by M. Usman
Cover of the book Dimetrodon: Permian Predator by M. Usman
Cover of the book My First Book about the Alphabet of Fish: Amazing Animal Books - Children's Picture Books by M. Usman
Cover of the book Guinea Pigs For Kids by M. Usman
Cover of the book Grandma's Budget Tips: Tips and Techniques for Healthy Eating Within a Limited Budget by M. Usman
Cover of the book The Magic of Green Tea: Green Tea for Health by M. Usman
Cover of the book Summer Ailments: Preventing Nosebleed, Hemorrhages, And Other Bleeding Related Problems, Naturally by M. Usman
Cover of the book Shires "The Great Horse" For Kids by M. Usman
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy