How to Use Herbs, Nutrients, & Yoga in Mental Health

Nonfiction, Health & Well Being, Health, Alternative & Holistic Health, Herbal Medications, Medical, Alternative & Holistic Medicine, Alternative Medicine
Cover of the book How to Use Herbs, Nutrients, & Yoga in Mental Health by Richard P. Brown, Patricia L. Gerbarg, M.D., Philip R. Muskin, W. W. Norton & Company
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Richard P. Brown, Patricia L. Gerbarg, M.D., Philip R. Muskin ISBN: 9780393707694
Publisher: W. W. Norton & Company Publication: February 20, 2012
Imprint: W. W. Norton & Company Language: English
Author: Richard P. Brown, Patricia L. Gerbarg, M.D., Philip R. Muskin
ISBN: 9780393707694
Publisher: W. W. Norton & Company
Publication: February 20, 2012
Imprint: W. W. Norton & Company
Language: English

All you need to know about herbs, nutrients, and yoga for enhancing mental health.

Many physicians and therapists agree that herbs and mind-body practices enhance health, but many more are reluctant to integrate them into their clinical work because of a lack of training or, given how long it takes to master the use of hundreds of different herbs, a lack of time. But the trend is clear: clients and consumers alike want control over their health care choices, making the time ripe for a practical resource that guides both the clinician and the consumer on complementary and alternative medicine (CAM).

This book answers that call. Three noted experts in integrative medicine, Drs. Brown, Gerbarg, and Muskin, demystify the complexities of alternative mental health care, giving readers a comprehensive yet accessible guidebook to the best treatment options out there.

From mood, memory, and anxiety disorders to ADD, sexual enhancement issues, psychotic disorders, and substance abuse, every chapter covers a major diagnostic category. The authors then present a range of complementary and alternative treatments-including the use of herbs, nutrients, vitamins, nootropics, hormones, and mind-body practices- that they have found to be beneficial for various conditions within each category. For example, B complex vitamins and folate have been shown to help with depression; omega-3 fatty acids can offer relief for bipolar sufferers; coherent and resonant breathing techniques-used by Buddhist monks-induce healthy alpha rhythms in the brain to relieve anxiety; the elderly can boost their memory by taking the ancient medicinal herb Rhodiola rosea; and those with chronic fatigue syndrome can find comfort in acupuncture and yoga. Focusing on evidence-based approaches, the research, the authors' clinical experience, and the potential risks and benefits of each treatment are carefully examined.

Brown, Gerbarg, and Muskin have distilled an otherwise daunting field of treatment down to its basics: their overriding approach is to present the CAM methods that are most practical in a clinical setting, easy to administer, and low in side effects. With helpful summary tables at the end of each chapter, clinical pearls, and case vignettes interspersed throughout, this is a must-have resource for all clinicians and consumers who want the best that alternative medicine has to offer.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

All you need to know about herbs, nutrients, and yoga for enhancing mental health.

Many physicians and therapists agree that herbs and mind-body practices enhance health, but many more are reluctant to integrate them into their clinical work because of a lack of training or, given how long it takes to master the use of hundreds of different herbs, a lack of time. But the trend is clear: clients and consumers alike want control over their health care choices, making the time ripe for a practical resource that guides both the clinician and the consumer on complementary and alternative medicine (CAM).

This book answers that call. Three noted experts in integrative medicine, Drs. Brown, Gerbarg, and Muskin, demystify the complexities of alternative mental health care, giving readers a comprehensive yet accessible guidebook to the best treatment options out there.

From mood, memory, and anxiety disorders to ADD, sexual enhancement issues, psychotic disorders, and substance abuse, every chapter covers a major diagnostic category. The authors then present a range of complementary and alternative treatments-including the use of herbs, nutrients, vitamins, nootropics, hormones, and mind-body practices- that they have found to be beneficial for various conditions within each category. For example, B complex vitamins and folate have been shown to help with depression; omega-3 fatty acids can offer relief for bipolar sufferers; coherent and resonant breathing techniques-used by Buddhist monks-induce healthy alpha rhythms in the brain to relieve anxiety; the elderly can boost their memory by taking the ancient medicinal herb Rhodiola rosea; and those with chronic fatigue syndrome can find comfort in acupuncture and yoga. Focusing on evidence-based approaches, the research, the authors' clinical experience, and the potential risks and benefits of each treatment are carefully examined.

Brown, Gerbarg, and Muskin have distilled an otherwise daunting field of treatment down to its basics: their overriding approach is to present the CAM methods that are most practical in a clinical setting, easy to administer, and low in side effects. With helpful summary tables at the end of each chapter, clinical pearls, and case vignettes interspersed throughout, this is a must-have resource for all clinicians and consumers who want the best that alternative medicine has to offer.

More books from W. W. Norton & Company

Cover of the book Einstein's Telescope: The Hunt for Dark Matter and Dark Energy in the Universe by Richard P. Brown, Patricia L. Gerbarg, M.D., Philip R. Muskin
Cover of the book The Winter Thief: A Kamil Pasha Novel (Kamil Pasha Novels) by Richard P. Brown, Patricia L. Gerbarg, M.D., Philip R. Muskin
Cover of the book We Come to Our Senses: Stories by Richard P. Brown, Patricia L. Gerbarg, M.D., Philip R. Muskin
Cover of the book The Blue Touch Paper: A Memoir by Richard P. Brown, Patricia L. Gerbarg, M.D., Philip R. Muskin
Cover of the book Now All Roads Lead to France: A Life of Edward Thomas by Richard P. Brown, Patricia L. Gerbarg, M.D., Philip R. Muskin
Cover of the book The Envious Siblings: and Other Morbid Nursery Rhymes by Richard P. Brown, Patricia L. Gerbarg, M.D., Philip R. Muskin
Cover of the book Sweet Lamb of Heaven: A Novel by Richard P. Brown, Patricia L. Gerbarg, M.D., Philip R. Muskin
Cover of the book The Ayatollahs' Democracy: An Iranian Challenge by Richard P. Brown, Patricia L. Gerbarg, M.D., Philip R. Muskin
Cover of the book From Bible Belt to Sunbelt: Plain-Folk Religion, Grassroots Politics, and the Rise of Evangelical Conservatism by Richard P. Brown, Patricia L. Gerbarg, M.D., Philip R. Muskin
Cover of the book Walking the Dog: And Other Stories by Richard P. Brown, Patricia L. Gerbarg, M.D., Philip R. Muskin
Cover of the book The Line Upon a Wind: The Great War at Sea, 1793-1815 by Richard P. Brown, Patricia L. Gerbarg, M.D., Philip R. Muskin
Cover of the book How We Live and Why We Die: The Secret Lives of Cells by Richard P. Brown, Patricia L. Gerbarg, M.D., Philip R. Muskin
Cover of the book Trauma and the Body: A Sensorimotor Approach to Psychotherapy (Norton Series on Interpersonal Neurobiology) by Richard P. Brown, Patricia L. Gerbarg, M.D., Philip R. Muskin
Cover of the book The Rocks Don't Lie: A Geologist Investigates Noah's Flood by Richard P. Brown, Patricia L. Gerbarg, M.D., Philip R. Muskin
Cover of the book The Great Perhaps: A Novel by Richard P. Brown, Patricia L. Gerbarg, M.D., Philip R. Muskin
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy