Hurry Up and Meditate

Your starter kit for inner peace and better health

Nonfiction, Religion & Spirituality, New Age
Cover of the book Hurry Up and Meditate by David Michie, Allen & Unwin
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: David Michie ISBN: 9781742690971
Publisher: Allen & Unwin Publication: August 1, 2010
Imprint: Allen & Unwin Language: English
Author: David Michie
ISBN: 9781742690971
Publisher: Allen & Unwin
Publication: August 1, 2010
Imprint: Allen & Unwin
Language: English

If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the ageing process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren't more of us doing it?

In this bestselling book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life.

'This is one of the most accessible and relevant books available on meditation. Hurry up and read it!'- Ian Gawler OAM, author of Peace of Mind and Meditation: An in-depth guide

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the ageing process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren't more of us doing it?

In this bestselling book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life.

'This is one of the most accessible and relevant books available on meditation. Hurry up and read it!'- Ian Gawler OAM, author of Peace of Mind and Meditation: An in-depth guide

More books from Allen & Unwin

Cover of the book Off Reservation by David Michie
Cover of the book Fire and Song by David Michie
Cover of the book White Time by David Michie
Cover of the book To the Bitter End by David Michie
Cover of the book Danger Music by David Michie
Cover of the book Wombat and Fox: Tales of the City by David Michie
Cover of the book 'One Who Will':The Search for Steve Waugh by David Michie
Cover of the book Rockpool Bar and Grill: Sides by David Michie
Cover of the book The Killer Within by David Michie
Cover of the book The Man on the Headland by David Michie
Cover of the book Return to Moondilla by David Michie
Cover of the book Why Can't I Look the Way I Want? by David Michie
Cover of the book The Word Ghost by David Michie
Cover of the book The Duck and the Darklings by David Michie
Cover of the book The Spotlight by David Michie
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy