IBS

365 Tips for Living Well

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Abdominal, Healthy Living
Cover of the book IBS by Barbara Bolen, PhD, Springer Publishing Company
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Author: Barbara Bolen, PhD ISBN: 9781617052507
Publisher: Springer Publishing Company Publication: October 9, 2015
Imprint: Demos Health Language: English
Author: Barbara Bolen, PhD
ISBN: 9781617052507
Publisher: Springer Publishing Company
Publication: October 9, 2015
Imprint: Demos Health
Language: English
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Improve your health and quality of life with expert advice and strategies to outsmart IBS.

Filled with practical tips and support to help you deal with the stress and lifestyle changes that come with living with IBS each day, IBS: 365 Tips for Living Well will show you how to:

  • Find ways to treat your IBS effectively and avoid flare-ups, including prescription and over-the-counter medications, and complementary and alternative therapies
  • Relieve stomach pain, gas, bloating, diarrhea, and constipation
  • Know which food and beverages to eat and drinkóand which ones to avoid
  • Begin a Low-FODMAP diet to ease painful symptoms and improve digestion
  • Feel confident at work, school, parties, and the gym and in all of your everyday activities
  • Prevent IBS from compromising your personal relationships
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Improve your health and quality of life with expert advice and strategies to outsmart IBS.

Filled with practical tips and support to help you deal with the stress and lifestyle changes that come with living with IBS each day, IBS: 365 Tips for Living Well will show you how to:

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