IBS: A Self-Help Guide to Feeling Better

Nonfiction, Health & Well Being, Medical, Specialties, Internal Medicine, Gastroenterology, Health, Alternative & Holistic Health, Alternative Therapies
Cover of the book IBS: A Self-Help Guide to Feeling Better by Wendy Green, Summersdale Publishers Ltd
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Author: Wendy Green ISBN: 9781783727124
Publisher: Summersdale Publishers Ltd Publication: January 14, 2016
Imprint: Vie Language: English
Author: Wendy Green
ISBN: 9781783727124
Publisher: Summersdale Publishers Ltd
Publication: January 14, 2016
Imprint: Vie
Language: English

In this easy-to-follow book, Wendy Green explains how food intolerances, gut infections, bacterial imbalance, stress and hormones contribute to IBS, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today to help you cope with IBS, including:

• Identify your IBS triggers and learn how to manage them

• Choose beneficial foods and supplements

• Manage stress and relax to reduce flare-ups

• Learn which types of exercise can help to relieve symptoms

• Find helpful organisations and products

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In this easy-to-follow book, Wendy Green explains how food intolerances, gut infections, bacterial imbalance, stress and hormones contribute to IBS, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today to help you cope with IBS, including:

• Identify your IBS triggers and learn how to manage them

• Choose beneficial foods and supplements

• Manage stress and relax to reduce flare-ups

• Learn which types of exercise can help to relieve symptoms

• Find helpful organisations and products

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