Inner Fitness For Creating a Better You: Six Lessons for Building Greater Awareness, High Self-Esteem, Good Relationships, and Spiritual Meaning

An inspiring and easy-to-understand course for self-study or for a group leader to facilitate groups. The manual is full of exercises and helpful, simple handouts to build awareness and to encourage you to change your life. It begins with the foundation of your life, your self-esteem. There is information about your family of origin, relationships, communication, codependency, and how to find deeper meaning and purpose. Included in the appendix is a deck of relationship-building cards to photocopy and cut out, to help couples wanting to build intimacy. This course is full of helpful information – affirmations, journal questions, and worksheets.