Inner Fitness For Creating a Better You: Six Lessons for Building Greater Awareness, High Self-Esteem, Good Relationships, and Spiritual Meaning

Nonfiction, Health & Well Being, Self Help
Cover of the book Inner Fitness For Creating a Better You: Six Lessons for Building Greater Awareness, High Self-Esteem, Good Relationships, and Spiritual Meaning by Suzanne Harrill, Suzanne Harrill
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Author: Suzanne Harrill ISBN: 9781883648411
Publisher: Suzanne Harrill Publication: January 25, 2012
Imprint: Smashwords Edition Language: English
Author: Suzanne Harrill
ISBN: 9781883648411
Publisher: Suzanne Harrill
Publication: January 25, 2012
Imprint: Smashwords Edition
Language: English

An inspiring and easy-to-understand course for self-study or for a group leader to facilitate groups. The manual is full of exercises and helpful, simple handouts to build awareness and to encourage you to change your life. It begins with the foundation of your life, your self-esteem. There is information about your family of origin, relationships, communication, codependency, and how to find deeper meaning and purpose. Included in the appendix is a deck of relationship-building cards to photocopy and cut out, to help couples wanting to build intimacy. This course is full of helpful information – affirmations, journal questions, and worksheets.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

An inspiring and easy-to-understand course for self-study or for a group leader to facilitate groups. The manual is full of exercises and helpful, simple handouts to build awareness and to encourage you to change your life. It begins with the foundation of your life, your self-esteem. There is information about your family of origin, relationships, communication, codependency, and how to find deeper meaning and purpose. Included in the appendix is a deck of relationship-building cards to photocopy and cut out, to help couples wanting to build intimacy. This course is full of helpful information – affirmations, journal questions, and worksheets.

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