Intermediate Strength Training Program for Over 50

Nonfiction, Health & Well Being, Health
Cover of the book Intermediate Strength Training Program for Over 50 by Darvis Simms, Lulu.com
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Author: Darvis Simms ISBN: 9781312918481
Publisher: Lulu.com Publication: May 8, 2015
Imprint: Lulu.com Language: English
Author: Darvis Simms
ISBN: 9781312918481
Publisher: Lulu.com
Publication: May 8, 2015
Imprint: Lulu.com
Language: English

An intermediate strength training program for those individuals over 50 who have advanced beyond the beginner's phase of exercise. This program was designed by Darvis Simms, a nationally certified personal trainer who is in his 50s, and has over 20 years of experience in the health and fitness industry. This book is a follow-up to A Beginner's Guide to Strength Training Over 50 also by Darvis Simms.

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An intermediate strength training program for those individuals over 50 who have advanced beyond the beginner's phase of exercise. This program was designed by Darvis Simms, a nationally certified personal trainer who is in his 50s, and has over 20 years of experience in the health and fitness industry. This book is a follow-up to A Beginner's Guide to Strength Training Over 50 also by Darvis Simms.

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