Intermittent Fasting: 8 Effective Ways to Get More Out of Intermittent Fasting for Fast Weight Loss

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Diets
Cover of the book Intermittent Fasting: 8 Effective Ways to Get More Out of Intermittent Fasting for Fast Weight Loss by Michael Atkins, Cloud 42 Solutions
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Michael Atkins ISBN: 9781386064923
Publisher: Cloud 42 Solutions Publication: June 19, 2017
Imprint: Language: English
Author: Michael Atkins
ISBN: 9781386064923
Publisher: Cloud 42 Solutions
Publication: June 19, 2017
Imprint:
Language: English

Are you having weight problems, but you despise strict diets and you do not have enough time and money to prepare time-consuming and expensive healthy meals? Then intermittent fasting is ideal for you. It involves no diet plans at all, but merely no intake of food for a certain amount of time throughout the week. In this book you will learn about the health benefits of intermittent fasting and its importance. You can also choose from a wide array of fasting options listed in this book that will suit best your lifestyle, profession, eating habits, mentality and gender. All you need to do is stick to a fasting plan and consume no food at all during a certain fasting interval, but merely drink water, while eating normally or simply reducing the intake of calories during the eating period. Lose weight easily and fast through intermittent fasting by sticking to the recommended steps for weight loss with the fasting scheme.

Here is what you will learn after reading this book:

-The benefits and advantages of intermittent fasting

-The 8 most efficient ways to lose weight fast with intermittent fasting

Say goodbye to your obsession with diet plans, wasting time in the kitchen all day long to cook healthy meals, trying hard to stick to low-calorie intake with this extremely efficient and useful fasting pattern!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Are you having weight problems, but you despise strict diets and you do not have enough time and money to prepare time-consuming and expensive healthy meals? Then intermittent fasting is ideal for you. It involves no diet plans at all, but merely no intake of food for a certain amount of time throughout the week. In this book you will learn about the health benefits of intermittent fasting and its importance. You can also choose from a wide array of fasting options listed in this book that will suit best your lifestyle, profession, eating habits, mentality and gender. All you need to do is stick to a fasting plan and consume no food at all during a certain fasting interval, but merely drink water, while eating normally or simply reducing the intake of calories during the eating period. Lose weight easily and fast through intermittent fasting by sticking to the recommended steps for weight loss with the fasting scheme.

Here is what you will learn after reading this book:

-The benefits and advantages of intermittent fasting

-The 8 most efficient ways to lose weight fast with intermittent fasting

Say goodbye to your obsession with diet plans, wasting time in the kitchen all day long to cook healthy meals, trying hard to stick to low-calorie intake with this extremely efficient and useful fasting pattern!

More books from Cloud 42 Solutions

Cover of the book Photography business: 20 Amazing Ways to Earn Money Making Beautiful Photographs by Michael Atkins
Cover of the book Essential Oil Magic For Quick Healing: 60+ Admirable Recipes Guide on Essential Oils for Relaxation and Good Sleep, Natural Remedies, and Energizing Effect by Michael Atkins
Cover of the book How to Analyze People: 48 Simple Ways to Learn How To Read People Instantly and Easily Understand Why They Do Certain Things Plus Tips on How to Recognize Different Personality Patterns by Michael Atkins
Cover of the book Preppers Blueprint: 6 Practical Preparedness Steps for Jungle Survival by Michael Atkins
Cover of the book Soap Making: 33 Ways to Easily Make Your Own Unique Soaps by Michael Atkins
Cover of the book EMP Survival: Best Resources on How to Prepare and Survive in Case of an EMP Attack or a Solar Flare by Michael Atkins
Cover of the book Candida: Learn how to Treat Candida and Rehabilitate Your Health Naturally in less than 30 days by Michael Atkins
Cover of the book Dslr Photography Cookbook: Step-by-Step Recipes to Learn How to Master the Art of Dslr Photography in 3 Days by Michael Atkins
Cover of the book Onenote:Onenote for Dummies: 8 Surprisingly Effective Ways to Use Onenote 2013. How Using Onenote Can Help You Get Things Done Once and for All by Michael Atkins
Cover of the book Wheat Belly Cookbook: 21 Tasty and Delicious Grain-Free Easy Recipes That You Can Make at Home by Michael Atkins
Cover of the book The Gratitude Journal: 25 Tips and Suggestions How to Keep Gratitude Journal for Far More Happier, Fulfilled and Joyful Life by Michael Atkins
Cover of the book Frugal Living: Make Life Changing Decisions for Finanicial Freedom Using This Step by Step Guide on How to Save Money and Spend Less by Michael Atkins
Cover of the book Living Off The Grid: 39 Surprisingly Effective Ways to Make a Self-Reliant and Hassle Free Living off the Grid by Michael Atkins
Cover of the book Low Carb: 28 Delightful and Tasty Dessert Recipes for Overcoming Belly Fat, Lose Pounds, and Live Healthy by Michael Atkins
Cover of the book Indoor Gardening: 50 Healthy and Edible Indoor Plants You can Have All Year Round by Michael Atkins
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy