Interval Weight Loss for Life

The practical guide to reprogramming your body one month at a time

Nonfiction, Health & Well Being, Health
Cover of the book Interval Weight Loss for Life by Nick Fuller, Penguin Random House Australia
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Nick Fuller ISBN: 9780143791089
Publisher: Penguin Random House Australia Publication: September 3, 2018
Imprint: Penguin eBooks Language: English
Author: Nick Fuller
ISBN: 9780143791089
Publisher: Penguin Random House Australia
Publication: September 3, 2018
Imprint: Penguin eBooks
Language: English

In Interval Weight Loss Dr Fuller explained we all have a set weight at which our bodies feel most comfortable, and those who go on fad diets often end up regaining the kilos they've lost - hence the expression 'battle of the bulge'.

In this companion book Dr Fuller takes you, stage by stage, through the process of convincing your body it's at a new optimal weight so that you become slimmer and stay that way. And he answers all the questions readers have asked him, such as:

'How should I kick-start the process?'
'What should I do if I find my weight plateauing?'
'Do I need to avoid certain foods?'
'What should I do now that I'm at my goal weight?'

Filled with new nutritious recipes, and helpful, no-nonsense advice, Interval Weight Loss for Life provides you with the essential information that has enabled thousands of people to lose weight and keep it off. So, if you're feeling battle-weary and are about to give up, then put down the latest celebrity diet you're reading and arm yourself with this book. The battle of the bulge is almost over.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In Interval Weight Loss Dr Fuller explained we all have a set weight at which our bodies feel most comfortable, and those who go on fad diets often end up regaining the kilos they've lost - hence the expression 'battle of the bulge'.

In this companion book Dr Fuller takes you, stage by stage, through the process of convincing your body it's at a new optimal weight so that you become slimmer and stay that way. And he answers all the questions readers have asked him, such as:

'How should I kick-start the process?'
'What should I do if I find my weight plateauing?'
'Do I need to avoid certain foods?'
'What should I do now that I'm at my goal weight?'

Filled with new nutritious recipes, and helpful, no-nonsense advice, Interval Weight Loss for Life provides you with the essential information that has enabled thousands of people to lose weight and keep it off. So, if you're feeling battle-weary and are about to give up, then put down the latest celebrity diet you're reading and arm yourself with this book. The battle of the bulge is almost over.

More books from Penguin Random House Australia

Cover of the book The Life Of Akmal by Nick Fuller
Cover of the book Just Breathe by Nick Fuller
Cover of the book Clementine Rose and the Special Promise 11 by Nick Fuller
Cover of the book Ellyse Perry 4: Double Time by Nick Fuller
Cover of the book Bad Girl by Nick Fuller
Cover of the book The Royal Academy of Sport for Girls 3: In Too Deep by Nick Fuller
Cover of the book Eerie: Hunter and Collector by Nick Fuller
Cover of the book Into White Silence by Nick Fuller
Cover of the book Hate Mail by Nick Fuller
Cover of the book Jinny & Cooper: Curse of the Genie's Ring by Nick Fuller
Cover of the book Dangerously Placed by Nick Fuller
Cover of the book Bet On it by Nick Fuller
Cover of the book Playing by the Rules: Destiny Romance by Nick Fuller
Cover of the book On The Run by Nick Fuller
Cover of the book Mosquito Creek by Nick Fuller
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy