Introduction to Coping with Anxiety

Nonfiction, Health & Well Being, Psychology, Mental Health
Cover of the book Introduction to Coping with Anxiety by Brenda Hogan, Leonora Brosan, Little, Brown Book Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Brenda Hogan, Leonora Brosan ISBN: 9781472140234
Publisher: Little, Brown Book Group Publication: January 11, 2018
Imprint: Robinson Language: English
Author: Brenda Hogan, Leonora Brosan
ISBN: 9781472140234
Publisher: Little, Brown Book Group
Publication: January 11, 2018
Imprint: Robinson
Language: English

Overcoming app now available via iTunes and the Google Play Store.

Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).

Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:
· What anxiety is and how it develops
· Physical symptoms to look out for
· How to spot and challenge thoughts that make you anxious
· Ways to change how you behave in order to reduce your feelings of anxiety

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Overcoming app now available via iTunes and the Google Play Store.

Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).

Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:
· What anxiety is and how it develops
· Physical symptoms to look out for
· How to spot and challenge thoughts that make you anxious
· Ways to change how you behave in order to reduce your feelings of anxiety

More books from Little, Brown Book Group

Cover of the book A Woman Lived Here by Brenda Hogan, Leonora Brosan
Cover of the book Saratoga Snapper by Brenda Hogan, Leonora Brosan
Cover of the book Once A Saint by Brenda Hogan, Leonora Brosan
Cover of the book The Other Wife by Brenda Hogan, Leonora Brosan
Cover of the book The Demon Code by Brenda Hogan, Leonora Brosan
Cover of the book St Mungo's Robin by Brenda Hogan, Leonora Brosan
Cover of the book Young Entry by Brenda Hogan, Leonora Brosan
Cover of the book More Very British Problems by Brenda Hogan, Leonora Brosan
Cover of the book The Mammoth Book of Lost Symbols by Brenda Hogan, Leonora Brosan
Cover of the book Something Was There... by Brenda Hogan, Leonora Brosan
Cover of the book George Michael by Brenda Hogan, Leonora Brosan
Cover of the book Special Delivery by Brenda Hogan, Leonora Brosan
Cover of the book Dead Man's Lane by Brenda Hogan, Leonora Brosan
Cover of the book Wizard's Funeral by Brenda Hogan, Leonora Brosan
Cover of the book Shadows by Brenda Hogan, Leonora Brosan
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy